This is an automatically translated article.
The article was consulted with Dr. Phan Dinh Thuy Tien - General Internal Medicine - Department of Medical Examination & Internal Medicine - Vinmec Nha Trang International General Hospital.Stress can have a positive effect on the body such as increasing concentration and efficiency at work. However, prolonged stress has a significant impact on health and can even lead to danger to the patient's life.
1. Manifestations of prolonged stress
Stress is a state of nervous tension caused by the body's response to trying to adapt to the environment. This is a disease that can occur in many subjects. Symptoms of prolonged stress include:1.1 Headache, body aches Prolonged stress often leads to headaches, fatigue, the disease affects not only thoughts but also physical manifestations. The patient will feel the appearance of continuous, prolonged headache muscles, pain may occur on one or both sides of the head. Due to prolonged stress, it will release harmful substances to the brain, disrupt the hormones that bring a feeling of relaxation and happiness, leading to changes in the nervous system and blood vessels.
1.2 Loss of concentration, memory loss When under stress, patients often feel uninterested in working, always fall into a state of distraction, empty mind and memory decline. Leads to inefficiency and boredom. Repeat the vicious cycle and the stress persists. Therefore, patients need to monitor the early signs of stress to promptly handle and proactively prevent possible consequences.
Stress kéo dài khiến người bệnh bị suy giảm trí nhớ
1.4 Emotional disorders Patients with prolonged stress will always be in an inhibited, emotional state. Even the smallest things may not please the patient. In addition, stress and fatigue significantly affect the patient's psychology. They often lose control of their behavior or are overly emotional and emotional.
Trắc nghiệm: Bận rộn có ảnh hưởng đến sức khỏe của bạn không?
Cuộc sống hiện đại khiến chúng ta vì quá bận rộn mà quên chăm sóc sức khỏe cho chính mình. Ai cũng biết rằng lịch trình làm việc cả ngày có thể khiến bạn kiệt sức, nhưng cụ thể bận rộn ảnh hưởng thế nào tới sức khỏe? Hãy cùng làm thử bài trắc nghiệm dưới đây.
2. The harmful effects of prolonged stress caused
Stress is not all bad, it helps the body to focus better and work more efficiently. However, if you fall into a state of stress regularly and for a long time, it will have a significant effect on the body. The harmful effects of long-term stress include:2.1 Brain atrophy, memory loss When stressed, brain cells are deprived of oxygen and function less efficiently, possibly even dying. According to some studies, prolonged stress gray matter is at risk of being reduced, the brain will shrink, leading to memory loss, difficulty concentrating in study, work, poor memory and thinking ability.
Khi stress kéo dài khiến não bị teo lại
2.2 Stomach pain, digestive disorders Intestinal Considered as the second brain of the body. There are hundreds of millions of nerve cells here, and are capable of producing nerve hormones, also known as enteric nerves. The enteric nervous system operates independently and is closely linked to the central nervous system.
Stress prolongs nerve conduction through the vagus nerve and affects the functioning of the stomach. Leads to gastroesophageal reflux, gastric ulcer, ... In addition, imbalance of microflora in the intestinal tract leads to a number of diseases such as enteritis, irritable bowel syndrome, abdominal pain, diarrhea , constipation , indigestion,...
2.3 Risk of cardiovascular disease Stress often causes breathing disorders, increased heart rate, and at the same time reduces blood flow to the heart and leads to abnormalities in the heart. cardiovascular activity. Prolonged stress increases the risk of cardiovascular diseases such as high blood pressure, myocardial infarction,...
Stress kéo theo các bất thường trong hoạt động của tim mạch
In a nutshell, stress is a tense state of the nervous system. Prolonged stress will cause a significant impact on the health of the patient, with a high risk of cardiovascular disease, digestive system disease. Therefore, when there are manifestations such as stress, insomnia, emotional disturbances, etc., it is necessary to change lifestyle, activities and arrange reasonable work. It is even necessary to visit a psychologist for timely intervention.
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