Male hair loss: Here's what to do

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Many men are affected by hair loss. The cause of hair loss in men is either baldness or genetics. While there are many reasons why men lose hair, there are also many treatment options to help men deal with hair loss. So what to do when hair loss?

1. Causes of male hair loss

Hair loss in men causes partial or complete baldness in the scalp, making men feel less confident in work and communication. Most of the causes of hair loss in men are genetic, but it also depends on a number of other reasons, including:
Prolonged stress; Unbalanced diet, lack of protein; Certain medical conditions; Side effects of certain drugs, especially those used in cancer chemotherapy. Hair loss in men is characterized by hair growing towards the top of the head, the hairline gradually shrinking to the shape of a horseshoe. For some people, hair loss begins as early as the age of 20. According to statistics, at the age of 50, up to 85% of men suffer from hair loss, causing their hair to become thin and thin.

2. Things to do

Hair loss due to the aging process of the body is inevitable but there are treatments that can help slow this process. Here are some hair loss treatments that are commonly applied to men and have been somewhat effective:

2.1. Drug treatment

Two drugs that have been recognized and applied by experts in the treatment of male pattern baldness are:
Minoxidil (Rogaine): Rogaine is available in liquid or foam form used to be applied to the scalp in the affected area. bald 2 times per day. Finasteride (Propecia): Available as a daily pill. Both Finasteride and Minoxidil take about a year for users to feel effective and need to use it continuously to maintain the effects.

2.2. Hair transplants

Hair transplant includes 2 types of procedures namely hair follicle unit transplant and hair follicle unit extraction:
Follicle unit transplant (FUT): Hair follicle unit transplant is a classic method that uses hair follicles taken from the back part of the scalp where there is a lot of hair then transplant these hair follicles into the part of the scalp that is losing hair or balding then let the hair follicles start working and produce hair Follicle unit extraction (FUE): In FUE, hair follicles are taken directly from the scalp and implanted in bald parts of the skin. Hair transplant is considered a surgery so this method can be expensive and painful for the user. There are also certain risks such as infection or scarring. In addition, the hair transplant method is performed many times over a relatively long period of time to get good results.

2.3. Laser hair loss treatment

Laser treatment is believed to be able to reduce folliculitis, one of the causes of inactive hair follicles leading to hair loss or baldness. There aren't many studies to prove the effectiveness of laser hair loss treatment, but a 2016 review determined that low-level laser therapy is safe and effective when used to treat hair loss. Treatment of hair loss in men.

2.4. Quit smoking

Smoking not only causes negative effects on the lungs, cardiovascular system and a number of other organs, but also can cause hair loss and accelerate the aging process of the body. Many studies have identified a link between smoking and hair loss. Therefore to prevent hair loss, you should quit smoking as soon as possible.

2.5. Scalp massage

Regular scalp massage not only provides comfort and relaxation, but can also help reduce hair loss. Massaging the scalp stimulates the growth of hair follicles. A study conducted in Japan found that people who received a scalp massage for at least 5 minutes a day had thicker hair by the end of the study.

2.6. Balancing diet

A balanced diet can keep hair strong. Make sure your meals are full of vegetables, fruits, whole grains, unsaturated fats, animal protein, and limit sweets.
Certain vitamins and minerals found in foods can help keep hair healthy and reduce breakage.
Also add some foods to your daily diet:
Iron-rich foods include lean beef, beans, green vegetables, whole grains and eggs... Omega-3 rich foods like salmon, Mackerel, tuna, flaxseeds, egg yolks or walnuts... Protein-rich foods like eggs, lean meat and seafood Last but not least is providing the necessary amount of water for the body. body.

2.7. Periodic health check

In addition to genetic factors, certain health problems or medical conditions can lead to hair loss. Therefore, if the following problems are detected and treated early, hair loss can be stopped:
Diabetes; lupus erythematosus ; Psoriasis , scalp fungus; Thyroid disease ; Eating disorders including anorexia and appetite; Iron deficiency anemia; Hair pulling addiction syndrome; Syphilis .

2.8. Reduce stress

Prolonged stress can lead to bad effects on the body including hair loss. Some measures to relieve stress include:
Exercise regularly; Listen to music; Yoga; Meditation; Get enough sleep.

2.9. Use some essential oils

There is some evidence that menthol can help with hair growth and stability. Rosemary oil is also used to increase blood circulation in the scalp, thereby stimulating hair follicles to grow.
In addition, coconut oil, castor oil and olive oil are also recommended to treat hair loss, but studies on the effects of these oils are still unclear.

2.10. Dwarf palm tree

Dwarf palm is a small, berry-bearing plant commonly used to treat prostate disorders in men. Dwarf palm fruit extracted as a scalp medicine has been shown to stimulate the activity of hair follicles, causing normal hair growth to return.

2.11. Biotin

Biotin is a naturally occurring vitamin found in many foods such as:
Nuts; Sweet potato; Egg; Onion; Oat. There are many studies that have shown that oral biotin supplements have the ability to slow hair loss, but most of these studies have only been done on female subjects.

2.12. Fake chrysanthemums

False chrysanthemum is a flower of the sunflower family that is used in supporting hair growth. Efficacy studies of mock chamomile conducted on rats have shown that extracts of this flower promote hair regrowth better than minoxidil.

2.13. Tea

Another herbal treatment for hair loss is green tea. The polyphenolic compounds in green tea have been shown to be an effective natural remedy for hair loss.

2.14. Always be gentle with your hair

Always try to be as gentle as possible when brushing and styling. Continuous effects including twisting or pulling on the hair can lead to hair loss.
In addition, hair experts also give recommendations on what not to do with hair including:
Tuck or tie your hair too tight; Using chemicals in curling or straightening hair; Set the temperature too high when drying or ironing your hair.

2.15. Stop or change certain medications you are taking

Side effects of some drugs that can lead to hair loss include:
Drugs used in chemotherapy to treat cancer; Anticoagulants ; Medicines for depression; Medicines to treat high blood pressure and cardiovascular diseases; Medicines for gout; Acne medication. However, stopping or changing these medications should be under the direction of your doctor.
Hair loss is an inevitable condition related to the aging process of the body. The cause of hair loss in men is often determined by genetic factors and there is almost no way to prevent this condition. However, there are always methods for men to minimize the consequences of hair loss, including using products of natural origin, using drugs or carrying out hair transplant surgery...
Hair loss can be a manifestation of some dangerous diseases, you should go to a medical facility for medical examination and timely treatment. Periodic health check-ups help detect diseases early, thereby planning treatment for optimal results. Currently, Vinmec International General Hospital has general health checkup packages suitable for each age, gender and individual needs of customers with a reasonable price policy, including:
Health checkup package general Vip Standard general health checkup package Patient's examination results will be returned to your home. After receiving the results of the general health examination, if you detect diseases that require intensive examination and treatment, you can use services from other specialties at the Hospital with quality treatment and services. outstanding customer service.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

References: webmd.com, medicalnewstoday.com, healthline.com