This is an automatically translated article.
Male hair loss, also known as androgenetic alopecia, is one of the main causes of male pattern baldness. This is an inherited trait, and it tends to affect men aged 50 and over. In fact, hair loss is a normal phenomenon in old age, but you can slow down this process with different treatments or remedies. Here are some effective ways to prevent hair loss.
1. Prescription and OTC drugs
Currently, the US Food and Drug Administration (FDA) has approved two drugs used to treat male pattern baldness, including:
Minoxidil (Rogaine): is a drug with liquid or foam. You should use this medicine twice a day to stimulate hair regrowth and prevent breakage. Finasteride (Propecia, Proscar): is a prescription drug that comes in pill form, and is used daily to treat male pattern baldness. When treating hair loss with these two drugs, it can take up to a year for you to see results and need to continue using them to prevent hair loss from returning.
2. Hair Transplant
The two most common hair transplant techniques for the treatment of male pattern baldness, include:
FUT hair transplant: this is a classic method, performed by removing a section of skin with lots of hair in the area. the back of the scalp, then these hair follicles will be implanted in the bald part of the scalp. FUE hair transplant: for this technique, hair follicles will be removed directly from the scalp and transplanted into the bald part of the skin. Hair transplant techniques are essentially surgery, so it can be painful and expensive to perform. In addition, it also carries certain risks, including scarring and infection. Therefore, you should consult a specialist before making the decision to perform a hair transplant.
Phương pháp cấy tóc FUT và cấy tóc FUE
3. Laser treatment
Laser therapy is commonly used in the treatment of male pattern baldness. In this method, low level laser light (LLLT) is applied to the bald part of the scalp, helping to stimulate new hair follicles to grow.
Studies have shown that laser is a safe and effective treatment, and it also helps to reduce inflammation in the hair follicles and prevent hair loss.
4. Quit smoking
There have been many warnings about the harmful effects of smoking on health, including effects on the lungs, heart, or aging. But did you know that smoking is also the main cause of hair loss and premature graying, especially in men. Therefore, to prevent hair loss or baldness, you should quit smoking as soon as possible.
5. Scalp massage
Scalp massage not only gives you a feeling of comfort and comfort, but it can also significantly reduce hair loss.
Scientists have found that, massaging the scalp for about 4 minutes a day, applied continuously for 24 weeks will stimulate new hair follicles to grow and bring back a thicker hair than before.
Massage da đầu đem lại nhiều lợi ích khác nhau cho người bị rụng tóc
6. Balanced Diet
A reasonable and balanced nutrition will keep your hair in the best condition. Make sure your meals are full of the following foods: vegetables, fruits, unsaturated fats, whole grains, lean protein. In addition, you should drink a lot of water, and limit fast, processed foods or sweets.
Besides, vitamins and minerals play an essential role in hair health. You can get them through foods, including:
Iron-rich foods: such as beans, green vegetables, whole grains, eggs and lean beef. Foods rich in protein: include lean meat, eggs and seafood. Foods rich in omega-3 fatty acids: like mackerel, salmon, tuna, egg yolks, hemp seeds, flaxseeds, and walnuts.
7. Stress relief
Stress is also one of the leading causes of negative effects on certain parts of the body, including hair. Hair loss can be the result of a stressful lifestyle. To improve the health of your hair, you should take steps to reduce stress, such as:
Exercise regularly Do yoga Listen to music Meditate Get enough sleep
Tập yoga giúp giảm tình trạng căng thẳng và cải thiên tình trạng rụng tóc
8. Health check
In addition to genetics, a number of other health conditions can also lead to hair loss in men. These conditions include:
Lupus diabetes Sarcoidosis Lichens Scalp psoriasis Alopecia areata Thyroid problems Eating disorders Iron deficiency Anemia and hair pulling syndrome Syphilis Disease celiac If you have any of the health conditions mentioned above, see your doctor and get treatment as soon as possible. Your hair loss will be greatly improved if these risks are eliminated.
9. Gentle hair care
Try to be gentle when you comb or style your hair. Actions such as constantly twisting, or tying, hair can cause hair to break.
To prevent hair loss you should avoid the following:
Tight hairstyles: like buns, braids, cornbow braids Chemicals used in curling or straightening Hair treatments hair hot oil treatment Hair iron or curling iron Hair bleach
Sử dụng hóa chất tẩy tóc có thể làm tăng nguy cơ rụng tóc ở nam giới
10. Stop using or change medication
Certain medications can lead to hair loss. These medications include:
Drugs used in chemotherapy and radiation Medicines for depression Anticoagulants Medicines for heart conditions Medicines for high blood pressure Medicines for acne Treatments for gout Gout clients can directly to Vinmec Health system nationwide for examination or contact the hotline here for support.
Articles refer to sources: healthline.com, webmd.com
