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Migraines can appear when the body is under stress. Manifestations of patients with mixed tension migraine will be a combination of many causes leading to a series of consecutive pain. Most of the causes of pain are patients who have had pain before and lead a stressful life.
1. Explaining Tension Headaches
Mixed migraine syndrome occurs when you are subjected to a variety of psychophysiological and physical effects. According to the risk analysis, this expression is more female. When pain develops, inflammation around the blood vessels and nerves in the brain causes a migraine headache. Statistics show the frequency of repeated pain and patients suffering from this syndrome so far count up to millions of people.
You have a headache due to frequent tension and signs of head injury whether physical or physical will cause the pain to increase and appear continuously. According to the analysis, the researchers suggested that mixed migraines stem from headaches. Psychological stress acts as a catalyst for pain. Most doctors will recommend medication to treat the root of the pain and do psychotherapy to relieve stress to keep it under control.
2. Manifestations in migraine patients
Manifestations of mixed migraine will appear symptoms of common headache accompanied by psychological stress. However, the manifestation of each patient will be different, so it may be because stress leads to headaches or people with headaches and stress cause it. The common point found is that the pain appears to be dull and then worsens, making the patient tired. Mixed tension migraines can last between 4 - 72 hours.
Due to the variety of manifestations, you need to pay attention to some of the following signs for early detection and timely treatment:
Half or whole head pain worsens when working or working Hangover Body feels uncomfortable with sound or light Pain around the neck, shoulders, and back often feeling tired and sluggish Mood swings easily irritable Appears anxiety Numbness in the limbs or sudden hot flashes
3. Treatment of tension headaches
Most treatment for tension migraines uses medication to relieve stress. If the pain persists and does not subside, the doctor will prescribe pain relievers to help. Besides, nutrition also plays a big role. According to research, a deficiency of magnesium and vitamin B2 in the body will cause headaches. You need to pay attention to this point to balance the diet. In addition, rehydration and healthy living habits will help relax and relieve pain naturally. This method will bring long-term effects and safety for health.
In patients requiring intervention, cognitive behavioral therapy and biofeedback will be used. This therapy helps to find the causes of stress and manage them. Most of the stress comes from psychology, so the patient will be relaxed and treated. With biofeedback, the device monitors muscle interaction and determines if the muscle is under stress.
4. Dos and don'ts to relieve tension headaches
Migraine causes are quite complex, so it is important to prevent mixed tension migraines before they occur. You can manage pain through a diary and also with your eating habits. When the pain occurs, the body is caused by some of the following factors:
Alcoholic beverages Tension of the optic nerve due to bright or flashing lights Frequent skipping meals Loss of taste and smell Use of by-products Foods or foods that contain nitrates Sleep disorders Endocrine disorders Abuse of medications Mixed tension migraines have many causes. However, regardless of the cause, health care is always the first solution. You should balance your life and work so that your body can relax and work effectively. To better understand and prevent vasomotor headaches, contact a neurologist for advice and support.
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Reference source: healthline.com
