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Video content is professionally consulted by Master, Doctor Nguyen Dang Dai - Vinmec Aesthetic Center - View, Vinmec Times City International Hospital
Estrogen secreted from a woman's ovaries plays an important role, helping women to have a slim waist, smooth skin, and keep their bust shape forever. Puberty is a period of rapid and natural growth of breasts, because at that time the body begins to produce more estrogen to shape separate sex characteristics.
After the age of 20 - 30, the first round almost does not change much anymore. However, if you apply exercise, change your diet and use functional foods appropriately, you will be able to effectively improve your bust size. Questions like "what to eat and drink to increase breast size?" very much attention.
Answer the question "What to eat to increase round 1?" According to experts, to increase breast size, you should add foods rich in estrogen: Grapefruit: Grapefruit contains antioxidants and is rich in vitamin C, low in calories, so when loaded into the body has the effect of losing weight but does not reduce the amount of fat concentrated in the chest. Apple grapefruit juice is the ideal drink for the question "what to eat and drink to increase breast size?". Green papaya: Green papaya can be stewed with ribs, red beans or green beans will stimulate the development of milk glands and fatty tissues in the breast area. Regularly eating green papaya will increase breast size significantly. So, if you still don't know "what to eat to increase breast size?" then the answer is green papaya. Milk and dairy products: Contains pigments that stimulate sex hormones in women, because milk contains a large amount of estrogen, so when you consume dairy products, it will help a lot in increasing the size of your breasts. . Milk and dairy products are the answer to the question "what to eat to increase breast size?". Asparagus: Not only has the effect of breast enlargement, asparagus also helps women digest well, prevent constipation, take care of the mammary glands, nourish the body... Therefore, if you still don't know what to eat, increase round 1?” then the answer is asparagus. In addition, to increase the size of the bust, you can add walnuts, pine nuts, soybeans..
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