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Straw mushrooms are one of the mushrooms that are considered benign, providing many nutrients. Mushrooms are sweet, succulent and can be made into many dishes. In addition, straw mushrooms also have the effect of healing, enhancing the health of the body.
1. Nutritional composition of straw mushrooms For a long time, straw mushrooms have become a familiar food to many housewives. Mushrooms are not only nutritious but also have healing effects. However, it should be noted that when eating straw mushrooms, mushrooms should be stored at a temperature of 10-15 degrees Celsius within 2-3 days. If you store mushrooms in a vacuum bag, they can be stored longer.
Nutritional ingredients in 100g of dried straw mushrooms include:
Protein: 21-37g Fat: 2.1-4.6g Starch: 9.9g Fiber: 21g In addition, straw mushrooms also contain a function The amount of microelements such as calcium, iron, vitamins A, B2, D.... Ingredients in 100g of fresh straw mushrooms include:
Water: 90% Protein: 3.6% Fat: 0.3% Sugar: 3.2 % Fiber: 1.1% Ca: 28mg% P: 80mg% Fe: 1.2% Calorie: 31 2. The medicinal effects of straw mushrooms What are the effects of eating straw mushrooms? With rich nutritional properties, straw mushrooms are often the choice for housewives. However, the effects of straw mushrooms do not stop there, straw mushrooms are also known for their great effects in curing diseases such as obesity, dyslipidemia, diabetes, atherosclerosis and hypertension. Due to the properties of welding, it has the function of supplementing spleen, helping gas, digesting food, reducing heat, so straw mushrooms have the effect of increasing resistance, lowering blood cholesterol. In addition, straw mushroom is also known for its effect in treating premature ejaculation, fatty liver, memory loss, helping to improve health...
Người sử dụng cần lưu ý khi ăn nấm rơm
3. Popular remedies for health from straw mushrooms You can apply and perform remedies from straw mushrooms as follows:
Use 200g of straw mushrooms along with about 7 apples to cook into soup and eat during the day. . This remedy will have the effect of enhancing health. You can eat this soup 2-3 times a week. Use 100g of straw mushrooms to stir-fry with 5 quail eggs and eat at dinner. Eat this dish within 15 days to cure fatty liver disease. Add 150g of fresh straw mushrooms with pigeon eggs or can be replaced with quail eggs with spices such as salt, soup powder, onions, cooking oil, ginger... just enough to make stir-fry dishes or cook soups within 3 month will have the effect of strengthening the body's health when depressed or improving memory decline. Straw mushrooms are also effective in supporting cancer treatment, use 100g of straw mushrooms with 50g of tofu and cook it into soup to use in meals. This soup should be used a lot in radiation therapy sessions for patients undergoing cancer treatment with chemotherapy and radiation. If you have mouth ulcers, you can use 60g fresh straw mushrooms along with 60g monkey head mushrooms, wash and stir-fry together to eat. You should use this dish for a period of 1 week to 10 days for best results. For those who suffer from premature ejaculation, 100g of straw mushrooms can be used, cooked with 50g of shrimp and 30g of amaranth. Use the above ingredients to cook soup or stir-fry to eat together in meals. Do this dish for 10 to 15 days for the best support effect. With the above sharing, has partly answered the question of whether eating straw mushrooms is good? For more information on nutrition and health, you can regularly visit the website of Vinmec International General Hospital.
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