Is it good to eat pickled tomatoes?

This is an automatically translated article.

Salted coffee is quite a favorite dish of Vietnamese people for many generations. However, many people are concerned that eating pickled tomato can be harmful to the body, because this dish contains a lot of salt and during fermentation produces many toxic substances. Some other opinions say that eating salted coffee also has certain effects if we eat it in moderation. So is it really good to eat pickled tomatoes?

1. Is it good to eat pickled tomatoes?

There are quite a lot of mixed opinions about eating eggplant, in fact, eating tomato can bring a number of benefits to the body as follows:
Provide a number of nutrients: According to research for every 100g eggplant. Provides 1.5g of protein including all necessary amino acids for the body, 12mg of calcium, 0.7mg of iron, 18mg of magnesium, 16mg of phosphorus, 221g of potassium, 0.3mg of zinc, besides it also contains copper and selenium. Some vitamins such as provitamin A, vitamin C, vitamin B1, B2, PP are also present in eggplant. Eggplant contains beneficial bacteria for the digestion of food: When the eggplant is salted, fermentation occurs, beneficial bacteria help to destroy the bonds of some indigestible foods, as well as a number of natural sugars. Help us eat more delicious: Some substances in salted eggplant help stimulate the taste buds, creating a more appetizing feeling. Adding fiber to the body limits constipation and the effects of constipation caused like hemorrhoids.

However, eating salted eggplant also has unhealthy sides such as:
In eggplant there is solanin, which is toxic to the body. The amount of this substance in pickled tomatoes is higher than in sour pickled tomatoes. However, when the tomatoes are soaked in salt, the content of this substance has also decreased significantly. Higher risk of stomach cancer: Foods that are soaked in too much salt increase the risk of stomach cancer. A study evaluating two groups of people found that those who ate a lot of pickled foods (salted tomatoes, pickles, etc.) had a much higher rate of stomach cancer than those who rarely ate this food group. Risk of high blood pressure: If you eat too much salted foods, you will have loaded a large amount of sodium into the body, increasing the risk of high blood pressure and many other health risks. Thus, eating salted coffee has both benefits and negative effects. In order to limit the negative effects, we should eat less and in some cases, the patient should not eat because it cannot guarantee the bad effects on the body.
SEE ALSO: Is eating pickled cucumber really good or not?

2. Who should not eat pickled tomato?

Salted eggplant is loved by most people because it's easy to eat and feels delicious, but some people should limit or shouldn't eat it as follows:
People with peptic ulcer disease Because in salted eggplant there are many spices such as chili, salt or when fermented, they all have a bad effect on the stomach, so people with a history of this disease should limit their intake. People with cardiovascular disease, blood pressure, liver disease: Salted coffee often has a lot of salt, so it is recommended to avoid using it in people with heart disease, high blood pressure or liver disease, kidney disease because salt and stimulant spices can increase the risks. influence to make the condition worse. People with digestive disorders: Salted foods, especially pickled tomatoes, may not be able to completely eliminate disease-causing microorganisms in food, so it can cause sugar disturbances. Digestion becomes more dangerous. Pregnant women: During pregnancy, a woman's digestive tract becomes more sensitive, especially during morning sickness, while salted spinach can become a stimulant food, increasing the feeling of fullness and sadness. vomit. Moreover, because of uncertainty about the safety of foods and additives put in salted tomato can affect pregnant women and babies in the womb. Therefore, pregnant women should avoid these foods. Children: Because the baby's digestive system is not yet complete, parents need to avoid giving their children fermented and unhygienic foods. In addition, people who are sick should not eat salted coffee because solanin is toxic, so people who are sick should not eat it.

3. Some measures to limit the bad effects of pickled tomato

As a favorite dish, there are many people who are not recommended but still use pickled tomato every day. Therefore, if you want to use this dish, you should take some measures to limit the bad effects of pickled cauliflower by:
Should be eaten in moderation: Salted cauliflower should be used as a dish. Supplement in meals, help you feel more appetizing and support the digestive system better. However, you should not eat too often to avoid the bad effects of solanin. Choose food to ensure hygiene and food safety. Processing is hygienic, to avoid causing harm to the digestive tract. Select and clean the implements to avoid contamination. Making your own pickled tomato salad at home will ensure food safety and control the harmful ingredients in this dish. Thus, if we eat zucchini in moderation and food is hygienic, it can bring certain benefits. However, in addition to the benefits, there are also some bad substances in pickled tomatoes, so those who are not encouraged to eat pickled tomatoes should limit this dish.

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