This is an automatically translated article.
Fish is one of the delicious and nutrient-rich foods in daily meals. In particular, sea fish such as mackerel, tuna contain a lot of protein and minerals, which are essential for the development of children. But is it good for children to eat mackerel or is it good for children to eat a lot of mackerel is a common question asked by many parents.
1. Nutrients found in mackerel
In order to meet the developmental needs of young children, the diet should ensure adequate and balanced nutritional components, especially the 4 groups of essential nutrients. In particular, it is necessary to pay attention to the addition of protein, fat, vitamins and minerals. These substances help children's brain and immune system develop comprehensively and optimally. Plant-based low-saturated fats like olive oil and sunflower oil boost brain activity. In addition, omega-3 fats found in fish are equally important. Omega-3 helps to develop intelligence, thinking ability, learning, good for nerves and vision.
Fish is one of the delicious and nutritious foods in every daily meal. In particular, fish contains a lot of protein, fat, especially omega - 3 and minerals necessary for the development of young children. However, not all types of fish are good and the processing and eating of fish should be done properly to avoid harming health. Fatty fish such as mackerel, salmon, tuna, and herring are good for children. For adults, a week each person should consume at least 140 grams of fatty fish, an average of 340 grams. Pregnant and lactating women should not eat more than 280 grams of fatty fish a week. Men and women who are not pregnant can eat up to 560 grams of fatty fish per week.
So the question is, is it good for children to eat mackerel? Mackerel is one of the sea fish rich in protein, fat and delicious meat. Mackerel contains a fatty acid called omega-3, which creates gray matter in the brain, helping children to develop intelligence, enhance blood vessel activity and increase intelligence. In addition, mackerel also provides a number of minerals that are very important for children such as iron, calcium, zinc, phosphorus, ... Vitamins in mackerel are also very abundant, especially B vitamins such as: vitamin PP, vitamin B2 and B12.
2. Is it good to feed your baby mackerel?
With many nutrients found in mackerel, but whether children eat mackerel is good or if children eat a lot of mackerel, is a common question asked by many parents.
Mackerel is rich in vitamins and minerals such as folic acid, vitamin D, iron, calcium, zinc as well as contains high levels of omega-3 fatty acids, ... very important substances for the physical and brain development of children. children. However, because they live in the deep sea, mackerel is very susceptible to mercury contamination. When eating mackerel contains high levels of mercury, which is difficult for the human body to eliminate, it will cause many diseases. Pregnant women who eat a lot of mackerel will increase the absorption of mercury, adversely affect the brain development of the fetus, make the child born with poor thinking ability, slow learning and not smart.
Nhiều cha mẹ đang có thắc mắc "cho bé ăn cá thu có tốt không"
The amount of mackerel that can be eaten to ensure safety and avoid mercury poisoning is 200 grams of mackerel per month for adults and 100 grams per month for children.
There are many varieties of mackerel of which the least dangerous is the Atlantic mackerel. Parents need to be careful when choosing to buy and process mackerel. Here's how to choose fresh fish:
Fresh fish will always have bright eyes and scales. When picking up the fish and observing, if the fish's tail is lowered weakly or the fins are dry and gray instead of bright red, the fish is rotten. When choosing to buy live fish from the tank, choose fish that are swimming in clean water and especially should choose the fish that is swimming at the bottom of the tank, not the fish that swims near the surface of the water. When buying fish pre-cut into slices, choose pieces that are bright in color and have white veins. If the piece of fish is completely red, it is most likely stained. Also, do not choose fish with light spots on the skin because this indicates that the fish is in breeding season so the meat is very pale and not tasty. Once the information is available for the question, is it good for children to eat mackerel? Parents should plan to supplement their children with a nutritious diet to help them develop comprehensively.
