This is an automatically translated article.
Cooking oil is one of the indispensable ingredients for the baby's weaning diet. If you don't know which baby cooking oil is good, you can add Gac oil to your child's nutritional menu, because it provides a high level of vitamin A to help protect the eyes and strengthen the immunity of young children.
1. The beneficial chemical components in gac fruit for children's health
Carotenoids, beta-carotene or lycopene contain an abundant amount of vitamins in Gac fruit.
Carotenoids are plant pigments that produce bright red, yellow and orange colors in fruits and vegetables like carrots and tomatoes. They act as antioxidants in the human body. Carotenoids are like the human body's first line of defense against disease but cannot be produced on their own. Therefore, each person needs to get carotenoids from their daily diet.
Beta-carotene is a carotenoid. Like all carotenoids, this is an antioxidant and anti-inflammatory. The body reacts to convert beta-carotene into vitamin A, which is essential for healthy vision, a strong immune system, and reduced inflammation. Furthermore, when beta-carotene is absorbed in its natural form (e.g. in fruits or vegetables), the body converts beta-carotene into the appropriate vitamin A needed.
Lycopene is another type of carotenoid. It is also a powerful antioxidant and anti-inflammatory that helps protect cells from damage. Lycopene is produced by plant cells to protect them against environmental damage such as toxins and ultraviolet rays. Since the human body cannot produce lycopene, each person also needs to make sure to include lycopene-rich foods in their diet to help fight disease and maintain general health.
Therefore, when adding Gac fruit as a raw material for food processing or using a product prepared as Gac oil for children, the child's body will be provided with vitamin A and the above-mentioned beneficial ingredients.
Nên cho trẻ ăn dầu gì là mối quan tâm của nhiều cha mẹ
2. What kind of baby cooking oil is good? Should I use Gac oil?
2.1. What kind of baby oil is good? Parents today are always more aware of what their children eat. Finding out which baby cooking oil is good is also the concern of all parents.
It is difficult to determine the amount of sugar, quality and quantity of beneficial fats in commercially available cooking oils. Although fat is the cause of obesity, young children cannot avoid fat completely.
In fact, breast milk consists mostly of fats which are very nutritious for babies, however overuse of oils and fats in baby's food can lead to obesity and serious health conditions different in the long run. Therefore, it is important for parents to monitor the amount of oil they are giving their baby as well as what oil to give and when to give it to the child.
As recommended, parents can add cooking oil to their child's food if the child is 3 years or older. Commonly recommended oils are:
Canola oil: When making stir-fries or sautéing greens for kids, use canola oil. At the same time, parents should also replace the use of butter with canola oil when making cakes for children. This is a type of unsaturated fat and is rich in omega-3 fatty acids. Olive oil: Olive oil contains a large amount of antioxidants and helps the heart function better. If your child likes salads, add a teaspoon of olive oil to the salad. Sesame Oil: Sesame oil contains omega fatty acids. Parents can stir-fry vegetables, make pancakes or breakfast dishes for children with sesame oil like other oils. However, it is necessary to use sesame oil in less quantity. Peanut oil: Before using peanut oil, make sure that your child is not allergic to peanuts because peanut oil will react similarly if your child is allergic to peanuts. Flaxseed oil: This oil is recommended for children 3 years of age and older, but use flaxseed oil in very small amounts. Because children's bodies do not produce enough of the enzyme that metabolizes the Omega-3 fatty acid ALA found in flaxseed oil. This Omega-3 fatty acid ALA will convert into DHA for the cells to absorb. Coconut Oil: Coconut oil contains lauric acid and helps prevent infections. Another use of coconut oil is to help nourish baby skin or is also a pain reliever when teething. Applying coconut oil to baby's skin helps prevent sunburn and it acts as a sunscreen. Coconut oil is a good source of healthy fats and calories for babies and is safe to some extent and beyond 5 months of age to help with brain development. Sunflower Oil: Derived from sunflower seeds, this oil is rich in Vitamin E and provides antioxidants. The advantage of sunflower oil is that it has a high smoke point and is good for deep frying or preparing snacks.
Khi nào cho trẻ ăn dầu ăn là thắc mắc được nhiều người quan tâm
2.2. Should I use Gac oil? Thanks to the ingredients in gac fruit, it is nicknamed the “fruit from heaven”. Just add a little Gac oil to a child's daily meal to support the best development of the child's body.
Here are some benefits of Gac oil for children:
Good for children's skin: The natural high concentration of Lycopene, Beta-carotene and vitamin E in Gac fruit helps promote healthy, smooth skin and protect your baby's tender skin from the harmful effects of the sun. Lycopene and beta-carotene have been shown to help protect collagen breakdown in the skin, helping to prevent signs of UV-induced skin damage. Furthermore, this ingredient helps to naturally minimize the tissue damage of the skin by protecting it against oxidative stress. Even in the testing process, children with congenital eczema when using gac fruit saw significant improvements to the skin condition. Hair and nails. The high content of lycopene, beta carotene and vitamin E in gac fruit helps to nourish children's hair shiny, healthy and repair damage on the scalp and hair follicles. Eyes: Lycopene, beta carotene, vitamin E and vitamin C are all essential for healthy vision in children. They help prevent damage to the eye by protecting the lens from damage caused by ultraviolet light. In addition, eating gac fruit also provides a lot of protein, healthy fats such as Omega 3 and 6, carbohydrates, minerals zinc and selenium that have the ability to help the whole child's body grow strong, prevent infection, avoid disease and reduce the risk of future malignancies.
In summary, Gac oil or other oils and fats in general are essential for the health of young children, an essential group of nutrients in daily meals. Although it is a mandatory ingredient in a baby's diet, just like vitamins, proteins, carbohydrates, baby cooking oils need to be selected in the right type and quantity. Parents can use different oils mentioned above for different dishes depending on the requirements of the recipe, but avoid mixing many oils for optimal absorption.
