Is Celery Juice Good for Your Skin?

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Celery juice is a food that has become increasingly popular in recent years. Celery is rumored to have skin health benefits and help treat acne. However, you may be wondering if these effects are supported by science. This article tells you whether celery juice is good for your skin.

1. Does Celery Juice Treat Acne?

Although many people claim that celery juice can cure acne, there are no studies to prove it works for this purpose.
Acne is an inflammatory skin condition that leads to clogged pores. Its main causes include age, genetics, hormones, diet and certain bacterial strains of Cutibacterium acnes (C. acnes)
Although acne has been studied extensively, but some people claim that it is caused by an overproduction of sebum - an oil on your skin - due to an overload of Streptococcus bacteria. One of the false rumors is that the amount of salt in celery juice is said to kill Streptococcus bacteria and thus reduce acne.
However, these rumors run counter to acne treatments and ignore the fact that these bacteria can harm and support human health. Furthermore, the study also refutes the idea that celery kills Streptococcus bacteria.
Furthermore, if your body has an excess of harmful Streptococcus bacteria, you may need to take antibiotics and always consult a medical professional.
Although salt has antibacterial properties for food preservation and oral health, there are no studies to support the idea that the sodium content in celery juice reduces bacterial infections or rates of infection. prevalence of acne.

2. Potential Benefits of Celery Juice for Acne

While there's no research to refute the claim that celery juice treats acne, it may reduce acne symptoms for other reasons.
Celery juice is low in sugar and is a good substitute for sugary drinks like soda, specialty coffees and energy drinks. Study links high sugar diet to increased acne and low glycemic diet to reduced acne
Low glycemic index diet emphasizes foods that don't spike blood sugar quickly your. These include high-fiber foods like vegetables, whole grains, lentils, beans, and some fruits like berries, apples, and pears.
If you replace sugary drinks with celery juice, as a result, you may see less acne due to less sugar and more fiber in your diet.
Furthermore, celery juice is a rich source of vitamins, minerals and antioxidants that can help reduce inflammation.
Given that acne is an inflammatory condition, eating anti-inflammatory foods can reduce oxidative stress and levels of hormones like insulin-like growth factor-1 (IGF-1) that contribute to acne fish eggs .
There is no evidence that drinking celery juice helps get rid of acne. However, its low sugar and high antioxidant content can help improve acne symptoms.

3. Other Potential Skin Benefits

Celery juice may have several other benefits for the skin.
3.1. Increase hydration Celery juice is composed mainly of water and can help hydrate your skin.
Drinking enough fluids during the day helps maintain hydration levels to keep your skin cells well maintained. When you're dehydrated, your skin can start to look dull, which increases fine lines and wrinkles.
However, drinking water was not associated with improved dry skin. Dry skin is the result of a decrease in the amount of protective oils on the skin and is often treated with a moisturizer to keep water in the epidermis of the skin.
Other precautions, such as changing soap, using warm (not hot) water, and applying cream within minutes of bathing, are also recommended.
However, staying hydrated is important for overall health and helps your skin look fresh.
3.2. Increases nutrient delivery in your skin Celery juice can increase the amount of nutrients delivered to your skin.
Its moisturizing effect can help deliver nutrients and remove waste products throughout the body - including your skin.
Furthermore, celery juice contains many nutrients that support skin health, such as fiber, magnesium, zinc and vitamins A, B, C and K.
For example, vitamin C plays an important role important in collagen synthesis while zinc plays an important role in wound healing.
Finally, its antioxidants can help protect your skin and allow it to rejuvenate faster and more effectively.
3.3. Low in sugar Choosing celery juice over sugary drinks can be beneficial for your skin.
Diets high in sugar have been linked to increased skin aging through a process known as glycation.
Glycation occurs when sugars interact with collagen and elastin fibers to form compounds known as advanced glycation end products (AGEs). Collagen and elastin are important proteins responsible for the structure and suppleness of the skin.
Over time, AGEs can lead to sagging skin and increase the appearance of fine lines and wrinkles
Therefore, choosing low-sugar beverages like celery juice can reduce your overall sugar levels and increase enhance skin health.
Celery juice can improve the appearance of fine lines and wrinkles due to its high water and nutrient content. Moreover, it is a great alternative to sugary drinks, which have been linked to skin aging.

4. How to prepare nutritious celery juice

Celery juice is packed with nutrients and makes a great addition to your diet. Just 1 cup (240 mL) provides:
Calories: 42.5 Protein: 2 grams Carbs: 9.5 grams Fiber: 4 grams Sugar: 5 grams Calcium: 8% Daily Value (DV) Magnesium : 7% DV Phosphorus: 5% DV Potassium: 14% DV Sodium: 9% DV Vitamin A: 7% DV Vitamin C: 16% DV Vitamin K: 74% DV In addition, it provides small amounts of micronutrients nutrients like copper, zinc, folate, biotin, and many B vitamins. It's also rich in flavonoid antioxidants, which can help reduce inflammation and oxidative stress in your body. Finally, celery juice concentrates its nutrients and allows you to consume more celery in one glass
If you want to make celery juice at home, here is a simple recipe that uses a machine blender instead of a juicer.
Wash 3–4 stalks of celery under running water, removing leaves to reduce bitterness. Cut the stem into small pieces. Place the celery in a blender and blend until smooth. Place a strainer on a wide glass plate and pour the mixture into the strainer, pressing down to squeeze out as much liquid as possible. The juice will stay in the glass. To improve the taste and nutrient content, you can try adding lemon juice, ginger or green apple.

You can also buy celery juice from juice stores or grocery stores. However, be sure to read the ingredient label to make sure there's no added sugar.
Celery juice has been considered a healing remedy and is believed by many to treat acne. Despite these claims, there is no evidence that it helps clear up acne. However, celery juice is rich in nutrients, antioxidants, and water, all of which can promote skin health and rejuvenation. What's more, it's a great alternative to sugary drinks and can still aid some acne symptoms. If you want to try celery juice, you can easily make it at home using a blender or juicer.

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Reference source: healthline.com