Instructions to choose and eat sea crabs properly

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Eating sea crab in the right way will help you feel better. In addition, crab meat is guaranteed to be fresh and will add many nutrients that the body needs. Here is a guide to eating sea crab properly to help you feel better.

1. Note to choose fresh and delicious crab

We have 2 options: meat crab and brick crab. These are the 2 most popular options. You can try both but each type of crab needs to know the key characteristics to ensure quality such as firm meat or lots of bricks.
When choosing crabs, you can use the naked eye to judge the color of crab shells. Apricots have a slightly opaque and firm gray color with large sizes, they will be meaty and delicious. In contrast, small shell crabs are greenish in color and soft, and the meat is likely to be mushy and not sweet.
Crab bibs and claws are also a feature that helps you determine freshness. The flexible legs show that the crab is in good health and the meat will be firm and delicious. For meat crabs, male crabs should be chosen and female crabs should be for those who like to eat brick crabs. Crab bibs will help you identify which are male and female crabs.
Fresh crabs not only help us have delicious dishes but also avoid seafood poisoning. Crab that is not cooked well or stuffed with crabs will be able to taste bacteria that can damage the digestive system.
Crab after being boiled can be used immediately. If you want to store it for later, you can put it in a cool place or in the refrigerator. Especially, do not forget to re-steam the crab when you want to eat it. Cold crab meat will not be good for the digestive system.

2. Some information about sea crabs you should know

2.1 Objects should not eat sea crabs

Sea crab is a nutritious food that is good for people with a debilitated state. However, this is a welding food, so in some cases, it should not be used to avoid endangering health. Especially patients with fever, stomach disease or problems such as digestive disorders.
Chronic gastritis, cholecystitis or hepatitis ... also not recommended to eat crab meat. In addition, sea crab has a high cholesterol index, so those with high blood pressure or high blood fat should consider it.
In some rare cases, an allergic reaction will occur when eating crabs. This is rare, but it is extremely serious and has long-term effects. Therefore, you should ask your doctor to check and determine the cause to avoid danger when a crab allergy occurs.

2.2 The good effects of eating sea crabs

2.2.1 Reduce the risk of cancer

Crab meat contains selenium, a substance that can inhibit the formation of cancer cells. Therefore, tumors will be prevented from growing and spreading rapidly, making health impaired. Men who eat crabs may also reduce their risk of prostate cancer.

2.2.2 Enhance and improve cardiovascular health

People with cardiovascular disease are not recommended to use. However, you can eat crab according to a nutritious diet to reduce the risk of cardiovascular disease. Crab meat will provide the body with calcium, magnesium, omega 3 and some B vitamins.
Vitamin B12 will help regenerate red blood cells faster, help the body absorb nutrients and promote the metabolism of the chain. amino acids. This is the reason why eating crab will limit the risk of cardiovascular disease.

2.2.3 Nutritious crab meat helps keep eyes bright

Vitamin A is an excellent source of nutrients for the eyes. When you eat crab meat, you will be meeting this nutritional need. For office workers who often work on computers, this is an effective release against blur and eye strain.

2.2.4 Crab can be included in the diet menu

Crab meat is nutritious but has limited calories and contains only about 1% fat/total weight. If you are on a diet, add crab to your menu. You will both receive a lot of nutritional value and can limit the accumulation of excess fat.

2.2.5 Nutrition in crab helps the body metabolism better

Vitamin C and vitamin B12 in crab meat will help the wound heal. Thanks to the mechanism of producing red blood cells, new tissues are regenerated quickly. Therefore, patients or recovering from accidents often eat crabs to replenish.

2.3 Some notes when using the sea to be safe for health

2.3.1 Vegetables that can be combined with sea crabs

Sea crab porridge is quite suitable for people who have just recovered from illness, especially young children. However, crab is cold, so it is necessary to combine some vegetables to balance it. When cooking crab porridge, you can refer to some vegetables such as spinach, pumpkin, amaranth, spinach or carrots.

2.3.2 Pregnant women who eat sea crab need to pay attention

Calcium, omega 3, magnesium ... in sea crabs are abundant. Therefore, eating sea crabs will support pregnant women to supplement nutrition and nourish the developing fetus. However, raw crab dishes or crab salad should be avoided.

2.3.3 How to preserve sea crabs while alive and preliminarily processed.

If you buy crabs that have not been processed right away, put them in salted water and put them in a cool place. With cooked steamed crab, it should be stored in the refrigerator. With such preservation, you can use crab meat in about 2-3 days. Do not leave it for too long to avoid bacteria attack and affect the digestive system.

2.3.4 When do children start eating sea crabs?

Sea crabs contain many nutrients but should not be given to children too early. In addition, the amount of crab meat should be considered according to the age of the child. From 7 to 12 months, children can eat porridge with 20-30 crab meat. and should eat 3-4 times/week. As children grow older, the amount of meat also increases and the frequency of eating will be thicker.

2.3.5 How to cook delicious crab to ensure nutrition

When boiling crabs, some impurities will emerge to help us remove them. However, many nutrients in the crab will be mixed into the boiling water. In contrast, steamed crab will preserve its delicious taste and nutritional value.

2.3.6 When is it appropriate to eat sea crabs?

Postpartum women can use sea crabs for nourishment. However, you need to eat a small amount for the body to get used to. Sea crab meat will change according to the season. Therefore, crab meat at the beginning of the month or at the end of the month will be more nutritious and delicious.

3. Instructions on how to eat sea crabs easily and quickly

When eating sea crabs, the first thing we need to do is separate the legs and claws. With the shell removed crab bibs and separate crab shells. The lungs and eyes of the crab mouth will not be used. then divide the crab meat into pieces to remove the bones in the crab body. For crab legs and claws, you can use tongs to separate and then remove the meat.
Eating crabs properly will ensure safety for your health and help you always feel delicious. Hopefully the above sharing has helped you to have an attractive suggestion for a nutritious menu.

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Reference source: thespruceeats.com