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In fact, there are many people who practice proper tongue hygiene every day. This is the cause of bad breath and dental diseases.
1. Benefits of tongue cleaning
In addition to having to clean teeth and gums daily properly to prevent oral diseases, special attention should be paid to the tongue. Because this is also a place where many harmful bacteria are found. Proper tongue cleaning will remove a lot of bacteria in the mouth, help freshen breath and prevent common tongue diseases. However, in fact, many people really do not know how to clean their tongue, even ignoring this in daily oral care.
Some of the benefits of proper tongue hygiene every day are:
Eliminates disease-causing bacteria on the tongue and bad breath There are many people who have bad breath, even though they brush their teeth regularly and use mouthwash, but still no improvement. The cause may be due to the tongue not being cleaned properly.
Reduce compounds that cause bad breath Some smelly foods often easily stick to the surface of the tongue when we eat and drink every day, but compared to the color of the tongue, few people notice.
Reduce plaque on the tongue On the surface of the tongue is the place where food plaque easily adheres, using a toothbrush or a specialized tongue brush all have a good effect of removing plaque. If the tongue is not cleaned daily, food residues and organic compounds can adhere to the surface of the tongue, creating milky white plaques. Maybe this is the cause of the common bad breath and fungal disease of the tongue.
Brings a feeling of comfort, cleanliness The habit of proper tongue hygiene, often brings a feeling of freshness, freshness, and cleanliness, and from there you become more confident every day.
Increase the taste of food Tongue cleaning helps to remove plaque and bacteria on the tongue. As a result, the tongue is clean, and at the same time better perceives the flavor of the food and eats more appetizingly.
2. Instructions on how to properly clean your tongue Depending on your preferences and oral hygiene habits, you can choose to clean your tongue with a toothbrush, mouthwash or a specialized tongue scraper. However, each way has its own advantages and disadvantages as follows:
2.1. Cleaning the tongue with a tongue scraper The way to clean the tongue with a specialized tongue scraper is rated with the highest cleaning efficiency. This way helps to clean the tongue better than using a brush or mouthwash. Tongue scrapers are usually made of plastic and metal with many different designs, to choose the right one for each person. This tool can be easily purchased at any dental facility or pharmacy. Use 1-2 times daily after brushing your teeth by following these steps:
Bring your tongue out of your mouth as much as possible. Insert the tongue scraper into the base of the tongue. Perform tongue scraping to remove plaque from the base of the tongue towards the tip of the tongue. Rinse tools with warm water. Remove saliva and dirt remaining in the oral cavity. Repeat the above steps 2 - 5 times until the tongue feels clean. Note: Tongue scrapers can harbor disease-causing bacteria if not cleaned properly. Therefore, it is necessary to wash the tongue scraper after finishing work, leaving it in a dry place for the next use.
2.2. Cleaning the tongue with a toothbrush Although the level of cleaning cannot be equal to that of a specialized tongue scraper, it is more convenient and easier to use a toothbrush for daily tongue cleaning. widely used by many people.
How to do this:
Choose a toothbrush with soft bristles. Place the tongue out of the oral cavity as long as possible. Place the toothbrush at the base of the tongue. Gently brush the brush along the tongue. Rinse your mouth to remove excess saliva and dirt, rinse the brush with clean water. 2.3. Use mouthwash to clean the tongue After brushing your teeth, clean your tongue with a specialized brush or tongue scraper, you can use a mouthwash containing cleaning ingredients, reduce bad breath and bring fresh breath comfortable. Should choose a mouthwash suitable for the purpose and oral condition of each person. You can ask the dentist to advise more suitable mouthwashes to bring the best effect.
3. Notes on daily tongue cleaning Once you know how to clean your tongue daily, there are a few points to keep in mind as follows:
Replace or clean the tongue scraper It is recommended to replace the tongue scraper periodically after approx. 3 months, similar to a toothbrush. Clean thoroughly after each use, avoid placing in a humid place that creates conditions for bacteria in the external environment to cause disease.
Do a gentle tongue cleaning, avoid excessive force. Only gently clean the tongue with enough force to remove plaque. Tongue cleaning should not be done too vigorously as it can scratch the tongue, bleed, cause inflammation, or create very bad grooves on the tongue. If the tongue is damaged on the surface, it should be stopped for a few days and limited to foods containing a lot of spices. Then try scraping your tongue more gently.
Make a habit of cleaning the tongue It is advisable to regularly clean the tongue twice a day and create a habit of doing it every day. Because if you don't clean your tongue regularly, bacteria will continue to accumulate on the surface of the tongue, leading to oral health problems. Therefore, everyone should maintain the habit of daily tongue cleaning.
Hope the above article has provided enough information on proper tongue hygiene instructions, helping people to prevent oral diseases as well as always be confident when communicating.
