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When the child has just woken up, the body and resistance are still very weak, needing special care. Sometimes unscientific way of taking care of sick children leads to bad consequences, typically malnutrition.
1. How to take care of a sick child
Children after getting sick will often lose weight, pale skin and weak body. However, parents should not do everything to force their children to eat. Because at that time, the child had just gone through a difficult time, tired of fighting the disease. The young body is still weak at this time, all organs and functions, including the digestive system, are still in the process of recovery and are less active. Children at this time will often have no appetite, afraid to eat solid and difficult to digest foods.
At this time, the way to take care of a sick child that parents should follow is to comply with their child's eating and drinking wishes, to feed their child's favorite foods, the purpose is to stimulate the appetite again. However, those dishes need to be healthy, not too much affecting the stomach and digestion of the child.
In order for children to have delicious and nutritious meals, parents need to know how to take care of a sick child. If the child is only given a small amount of food (such as using gravy, bone broth, or boiled vegetable juice), even if the child eats enough meals, the child will still be malnourished, rickets or anemic. Therefore, even when children are sick, they still have to try to give them whole foods, including green vegetables. The younger the child, the more food must be ground, chopped, pounded to make it easier to swallow.
Want to know if the child is eating right and enough, parents need to monitor the child's weight index and compare it with the ideal height and weight table corresponding to the age. If the baby is gaining weight steadily according to the norm, it means that the child is well nourished. If you do not gain weight, or lose weight, there is a risk that the child is sick or the way to care for a sick child is not correct, it is necessary to find the cause of early intervention.
2. Nutrition for children who have just woken up
Nutritional supplementation is the best way to take care of a sick child. The following notes help your baby quickly get nutritional balance and recover health:
Drink lots of water : Water is an important component of the body. When sick, children need to be met with additional water needs, especially when it is necessary to rehydrate children with fever or diarrhea. In addition, babies with runny nose, respiratory infections should also add plenty of water to clear the airways. Prioritize protein-rich food groups: When a child's body wakes up, it will often be more or less depressed. Foods such as eggs, milk, beef, seafood are essential to help children recover and regain their health.
Món ăn cho trẻ vừa ốm dậy cần ưu tiên thực phẩm giàu chất đạm
Fortify essential vitamins and minerals: These are very important ingredients in helping children increase their resistance. In particular, vitamins such as vitamins A, C, D, B and minerals such as calcium, zinc, and iron should be fully supplemented. Juices and yogurts are easy-to-prepare items that can provide lots of vitamins and minerals for your baby. Supplementing with probiotics: The beneficial bacteria in probiotics will stimulate the digestive system to work better, help the enzyme enhance its ability to work, thereby stimulating the baby's appetite. In addition, they also enhance the absorption of nutrients and improve anorexia, creating favorable conditions for children's eating. Milk for sick children: In addition to supplementing nutrition with homemade dishes for babies, parents can also learn and let their children use more sources of dairy foods. The nutritional components in milk work to support the baby's quick recovery.
3. Food for children who have just woken up
Here are some nutritious dishes suitable for children who have just gotten up:
Eel porridge: Eel is one of the nutritious foods, very rich in protein, helping to nourish the blood. Eel porridge with liquid form but full of nutrients is a nutritious food for children who have just woken up. Chicken soup: Chicken is also one of the ingredients that provide a large amount of protein, supplement iron and minerals, very good for the recovery process of children after illness, especially for children with anorexia, colds or sore throats. . Tomato milk soup: This is a dish for children who have just woken up to help supplement vitamins and minerals for children to strengthen their resistance. Children who have just woken up often have sore mouths and loss of appetite, tomatoes cooked with milk will help relieve sore throats and stimulate taste buds. Juice: Orange, lemon or warm apple juice are fruit juices that help the child's body rehydrate and supplement vitamins effectively.
Cháo lươn là một trong các món ăn cho trẻ vừa ốm dậy giàu dinh dưỡng
In addition, to prevent diseases that babies often get, parents should pay attention to nutrition to improve children's resistance. At the same time, add supporting foods containing lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, B vitamins,... snacks and less digestive problems.
Parents can learn more:
Why do you need to supplement Lysine for your baby?
The role of zinc - Guidelines for reasonable zinc supplementation
Please visit the website Vinmec.com regularly and update useful information to take care of your baby and family.
