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Gastroesophageal reflux is a common disease, not only occurring in adults but children can also experience it. This is a difficult condition to cure completely, but you can relieve the symptoms with some home remedies for acid reflux.
1. What is the cause of gastroesophageal reflux?
Gastroesophageal reflux has many causes. The main causes include:
Esophageal problems: The muscles below the esophagus open when we swallow food and close immediately to prevent gastric juices from coming back up. However, when the esophagus is damaged, their function will be impaired; Diaphragm problem: The diaphragm is the part that separates the abdomen from the chest. When the diaphragm closes, it puts pressure on the lower esophageal sphincter. If the diaphragm has a problem, it will not be able to align with the esophageal muscle, causing acid to back up; Undigested food: Undigested food remaining in the stomach can be the cause of acid reflux. In addition, diseases such as stomach pain, stomach ulcers, stomach cancer can also cause this condition; Due to the strong impact of the abdomen: Problems such as chronic coughing, sneezing, or crunches can put pressure on the abdomen. This is what causes acid buildup in the stomach.
Điều trị trào ngược dạ dày thực quản tại nhà có thể sử dụng mật ong
2. Treatment of gastric reflux at home with folk methods
According to folklore, there are quite a few tips to treat acid reflux at home such as:
Tips to treat gastroesophageal reflux with ginger When treating gastroesophageal reflux at home, you can use a familiar spice - is ginger. Many people believe that taking ginger to treat acid reflux is not good because it is hot and can make the condition worse. In fact, many studies have shown that ginger contains substances that neutralize stomach acid such as methadone, terpenes, ... However, you should use enough dosage, not too much can lead to heat in the body.
Tips to treat acid reflux with honey To treat acid reflux at home, patients can drink ginger soaked in honey. Honey contains a good amount of antioxidants that help reduce inflammation and regenerate wounds. In addition, when using honey, the pH will be balanced and remove excess acid in the stomach.
Tips to treat gastric reflux using turmeric Turmeric is a familiar spice, contains high levels of curcumin, is an excellent antibacterial and anti-inflammatory agent, and helps reduce stomach - esophageal ulcers that cause inflammation. released by acid. Additionally, its ability to neutralize acid in the stomach and promote recovery from damage to the esophagus may help reverse the symptoms of acid reflux. Baking soda has anti-inflammatory and antiseptic properties that help disinfect the throat and prevent damage to the lining of the esophagus caused by bacteria and acid reflux. In addition, this substance has the ability to neutralize acids, reducing the burning sensation caused by reflux. The way to treat acid reflux at home with baking soda is to mix it with water, drink 2-3 glasses a day. This method should not be used long-term, as it will cause water retention and create side effects.
Để trị trào ngược dạ dày tại nhà có thể uống gừng ngâm mật ong
3. Treat acid reflux with lifestyle changes
For patients with gastroesophageal reflux disease, there are tips to treat acid reflux at home that need to be maintained into a habit as follows:
Don't smoke Everyone knows that smoking is very harmful to health. Not only does it damage the lungs, it also directly leads to increased acid reflux. Only smoking cessation can reduce pressure on the esophageal muscle, limit acid reflux, and help the stomach function normally.
Limit the intake of stimulants Research shows that certain foods and drinks that appear every day in the meal can cause acid reflux. It either increases acid production in the stomach or decreases its ability to prevent acid from flowing into the esophageal muscle. Therefore, reducing the intake of these stimulants from the diet will help reduce the frequency or severity of GERD. It is alcohol, coffee, spicy foods, foods high in fat such as fat, skin, whole milk, butter,...
Maintain a reasonable weight Some studies have shown a link between fat obesity and the risk of acid reflux. This is because excess fat around the belly can put pressure on the stomach, making it harder for the esophageal muscles to work to push the acid down. A balanced diet plays an important role in the treatment of acid reflux. It even helps people who can't manage their weight.
Lying on a high pillow Gastric reflux also occurs while sleeping. When your body is relaxed, it creates a straight line between your stomach and esophagus. You can reduce acid reflux by elevating your head with a soft pillow while you sleep. Symptoms such as heartburn, shortness of breath, nausea, ... will no longer affect your sleep. In addition, you should sleep on your back or on your left side when sleeping, avoid leaning on the right. This position can cause spasms and damage to the lower esophageal muscle causing compression and gastric juice.
In summary, the tips for treating gastroesophageal reflux disease are effective with mild cases, if more severe, medical intervention may be required. Therefore, if you apply home remedies for gastroesophageal reflux disease but your symptoms do not improve, you should go to a medical facility for a doctor's examination.
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