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Stomach pain is a very common disease, which can cause uncomfortable symptoms for patients such as dull abdominal pain, heartburn and indigestion,... However, it is not always available to patients. medicine to improve day condition. At such times, the following natural ways to relieve stomach pain can be applied:
1. Perform abdominal massage movements
Abdominal massage when suffering from stomach pain has been popular in folklore since ancient times and is applied as a physical therapy method to relieve stomach pain naturally. If you know how to act properly, it will have a soothing effect and reduce pain, spasms, excessive irritation in the stomach area. Not only that, abdominal massage also increases blood circulation and improves the functioning of the digestive system. Rub the abdomen to relieve stomach pain properly as follows:
If possible, it is best to add a few drops of hot oil to the palm of your hand, rub both palms to gradually heat up. Put your hands on the abdomen, rub in the left-right, up-down direction. Time to perform continuously for 10-15 minutes for the abdomen to gradually warm. Should massage into acupuncture points to relieve stomach pain such as: Thai Chong, Tuc Tam Ly, Trung Quan, Tam Am Giao, etc. present after 1 hour of eating, should not massage the abdomen when you have just finished eating because it is easy to make the stomach more painful. 2. Practice regular breathing Stress for a long time can also be the cause of stomach pain. In case of stomach pain caused by stress, the patient can perform deep breathing movements, which have a relaxing effect on the nervous system, helping to make the mood more comfortable. In addition, deep breathing also helps reduce gastric secretions in the stomach, reduce contractions and release Endorphins - neurotransmitters that create positive emotions, effectively reducing pain without drugs. When breathing evenly, the circulation of blood to the stomach is also circulated and improved significantly. To take deep breaths properly, the person needs to:
Lie on their back on the floor or bed. The whole body should be relaxed, with both hands on the abdomen. Breathe deeply through your nose until your belly stretches to fill your lungs with air. Slowly exhale through your mouth, drawing in your belly. Repeat this movement for 3-5 times and do it at least 2 times a day. Whenever stomach pain occurs, the above method can be applied.
3. Add more warm water
Stomach pain can be a result of dehydration, which causes stomach acid to back up into the esophagus causing pain. A glass of warm water when having an upset stomach is also an effective measure immediately because of its ability to dilute gastric juice, reducing pain. Drinking warm water in the morning is also a habit that should be maintained for people with a bad digestive system. Research shows that water is an important factor in helping the body hydrate the colon and eliminate toxins, participating in the biochemical breakdown of proteins, lipids and carbohydrates. Since then, water has a certain role in breaking down food so that nutrients are more easily absorbed by the body.4. Foods that can relieve stomach pain when there is no medicine Stomach pain patients can also improve their pain with the following foods:
Bread: Has a large amount of bicarbonate, capable of Neutralizing gastric acid, gastric mucosa is less damaged is a temporary solution to reduce stomach pain effectively. Ginger: A plant with warm properties, has anti-inflammatory and health benefits, effectively reducing symptoms such as heartburn, nausea when suffering from acute stomach pain. You can use 1-2 slices of fresh ginger or drink honey and ginger to be effective. Coconut water: Contains potassium and magnesium to help clear heat and relieve stomach cramps. In addition, coconut water also has anti-inflammatory properties, promoting the body's metabolism. However, patients should not drink too much coconut water because it can have side effects such as indigestion and cold stomach. A nutritious, high-fiber diet is also an effective home remedy for stomach pain because fiber plays a role. important role in improving the digestive system. Fiber helps promote the growth of beneficial bacteria, aids in the metabolism and breakdown of food. Some foods rich in fiber that the patient can add include: Dark green vegetables, pumpkin seeds, almonds, chia seeds... Patients should also limit the intake of foods containing preservatives and additives. yeast, fried or greasy dishes. 5. Warm compress to relieve stomach pain The heat of the towel will help increase blood circulation, help blood to come more and relieve pain quickly and effectively. Moreover, the heated abdomen also helps the digestive system to work better. The right way to warm the abdomen includes:
Use salt or roasted rice thoroughly, put it in a towel or pack. Or take warm water into a plastic bottle and roll the bottle over the upper abdomen. Roll until the abdomen is warm, start massaging the abdomen in a clockwise direction. Better blood circulation to the stomach will reduce the spasms in the stomach, the pain is soothed and gone. Hopefully, the above article has helped you know how to relieve stomach pain without taking medicine and apply it effectively in your case.
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