How to increase sperm count in each ejaculation?

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Normal semen contains between 40 million and 300 million sperm per ml. Sperm count is considered low if the count is about 10 to 20 million sperms per milliliter. Because about twenty million sperm per milliliter can be enough to get pregnant if the sperm is healthy. So what should be done to improve sperm quality and quantity?

1. Lose weight to improve sperm quality

If you are overweight you should lose weight to increase sperm count. Studies have shown that losing weight can significantly increase semen volume, concentration and mobility as well as overall sperm health.
To reach your weight loss goal, talk to your doctor, who can help you get started with this activity. Or you can schedule an appointment with a dietitian to change any eating habits that might improve your current weight.

2. Exercise to improve health

Exercise is not only good for health, but it can also increase testosterone levels and improve fertility as well as increase sperm count.
Studies show that men who exercise regularly have higher testosterone levels and better semen quality than inactive men.
You may not need to lose weight, but maintaining a healthy weight and lifestyle can help increase your sperm count. One study found that weight training and outdoor exercise may help keep sperm healthy than other forms of exercise. Consider incorporating these types of activities into your exercise routine.
However, over-exercising or choosing the right exercise should be avoided, as it can backfire and potentially lower testosterone levels. In addition, you can use foods that increase sperm count that contain zinc.

3. Taking vitamin supplements is also a good way

Vitamin D, vitamin C, vitamin E and Coenzyme-Q10, which are important for sperm health. These vitamins often have the ability to strengthen the immune system. Some evidence indicates that antioxidant supplements, such as vitamin C, may improve fertility. Oxidative stress, when levels of reactive oxygen species (ROS) reach harmful levels in the body, usually occurs when the body's antioxidant defense system is overloaded for a number of reasons such as: disease , old age, unhealthy lifestyle or environmental pollutants.
Reactive oxygen species CROS are continuously produced in the body, but their levels are controlled in healthy individuals. Many reviews have shown that high ROS levels partly promote tissue damage and inflammation, which in turn increases the risk of chronic disease. There is also some evidence that oxidative stress and excessively high ROS levels can lead to male infertility. Getting enough antioxidants that help increase sperm count, such as vitamin C, can help counteract some of this damage, but vitamin C can also improve semen quality.
A study in infertile men found that supplementing with 1,000 mg of vitamin C twice a day for 2 months increased sperm motility by 92% and sperm count by more than 100%. Vitamin C also reduced the percentage of deformed sperm cells by 55%.
Another observational study in Indian industrial workers showed that taking 1,000 mg of vitamin C, 5 times a week for 3 months could protect against ROS-induced DNA damage in sperm cells. Some studies have shown that when given to men 1,000 mg of vitamin C per day, it can help increase concentration as well as sperm motility in men. In addition, the results show that although total sperm count will not improve, sperm may become more concentrated and can move more efficiently. That can increase your chances of successfully conceiving.

4. Avoid substance abuse

Low sperm count and unhealthy sperm are associated with people with a history of:
Heavy drinking of alcoholic beverages. High alcohol content is defined as drinking two or more per day Tobacco use Use of stimulants, drugs, including cocaine and anabolic steroids If you use any of the ingredients in this product these numbers and have trouble giving them up, talk to your doctor. They can recommend programs to help manage and treat these addictions.

5. Check your living environment

In some cases you should consider changing clothes and showering as soon as possible if you are exposed to:
Metals Solvents Pesticides Paint stripping Degreasers Glues or non-water-based paints Disrupting substances Other Hormonal These toxins can affect sperm count. If you're exposed to any of these, consider pausing your exposure until you've successfully conceived.
In addition, jobs that expose you to extreme heat or radiation, or even jobs that are too sedentary, can affect sperm count. A few studies have hypothesized that cycling more than five hours per week is associated with lower sperm concentration.

6. Wear loose, cotton shorts

Keeping your sperm at the right temperature and allowing plenty of air to reach the scrotum can help create the right environment for healthy sperm. If you don't feel comfortable wearing shorts, choose cotton pants instead of synthetics.

7. Get enough zinc in your diet

The essential mineral zinc is obtained from animal foods, such as meat, fish, eggs and shellfish. These are also considered to be foods that increase sperm count. When men get enough zinc can maintain male fertility.
Observational studies have found that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality and an increased risk of infertility in men. In addition, zinc supplementation increased testosterone levels and sperm count in people with low zinc levels.

8. Some tips to help increase sperm count/quality

If maintaining an unhealthy lifestyle can impair your overall health, including fertility. In addition, men should get enough folate. Some studies have shown that low levels of folate in the male body can reduce semen quality.
Get enough sleep is important to maintain health However, sleeping too little or sleeping too much should not be, as both are linked to poor semen quality. In the daily diet, men should snack on walnuts. Foods rich in antioxidants, such as walnuts, appear to be beneficial for fertility.
Men avoid eating too much soy. Soy is rich in isoflavones, which have been linked to poorer semen quality.

9. Does sperm count affect IVF success?

Sperm count influences advanced applications in reproductive technology, such as in vitro fertilization (IVF). The success of IVF with a low sperm count will depend on your sperm health and the factors causing the low sperm count. Sperm can be injected directly into the egg through an intracytoplasmic sperm injection process as a replacement if the man has a very low sperm count.
If you are having trouble conceiving, a fertility specialist will usually perform tests on both men and women. In women, the eggs, ovaries and uterus will be examined, while in men a semen sample will be provided for analysis of semen and sperm count. Your doctor will check the sperm count of each sample to determine if the sperm count is too low. An ultrasound may also be done to look for problems in the scrotum, or the ducts and tubes that carry semen.
The actual number and quality of strong or weak sperm depends on many factors, including the need to maintain a healthy lifestyle and diet. In case if you have fertility problems, you should see your doctor as soon as possible for timely treatment.
Currently, Vinmec International General Hospital has developed the Center for Reproductive Support, which brings together experts and specialized obstetricians from many different countries. To help couples get closer to their dream of parenthood, the Center has now applied a comprehensive medical examination and treatment process, combining both male and female obstetrics and gynecology to offer the optimal plan for each patient. patient case. Thanks to the application of advanced technologies in collaboration with a team of highly skilled doctors, the hospital has now successfully cured many infertility cases across Vietnam.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: healthline.com