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Yoga is an exercise that brings many health benefits. Yoga exercises are gentle but also take a lot of force to stretch and stretch the body, thereby toning the physique and improving the fitness of the practitioner. However, for women who have just undergone breast augmentation surgery, they need an appropriate period of rest before starting with yoga exercises.
1. A few notes after breast augmentation surgery
Breast augmentation is an effective solution to help improve the size of the bust as well as overcome defects such as lopsided breasts, sagging breasts... After surgery, the internal organs need time to recover. So, you should keep a few things in mind after breast augmentation surgery as follows:
Wait for your body to signal its readiness: Spend a lot of time taking care and waiting for your body to fully recover after the lift. chest. When starting to exercise after surgery, you should start with simple gentle exercises and gradually increase the intensity and duration of exercise. You should massage every day: To have a full and round breasts that are still naturally soft, natural massage is indispensable. The recovery period is when the breasts need the most care, so take the time to massage every day.
Massage hàng ngày sau khi nâng ngực để có một bầu ngực căng đẹp
You should have a scientific diet: A scientific diet is extremely important not only when you have breast augmentation surgery. The source of nutrients you put into your body is a decisive factor in how soon your body recovers or not. You should eat a lot of green vegetables, drink a lot of water, do not eat foods that cause keloids until the wound fades.
2. How long can I practice Yoga for breast augmentation?
How long does it take to do yoga with breast augmentation is a question that many of you want answered. Yoga is an extremely effective discipline to improve health and increase flexibility. According to the advice of doctors, after breast augmentation surgery, your body is still swollen, the breast implants have not yet integrated into the body. If you exercise during this time, the chest muscles, arm muscles, and shoulder muscles will be sore, making the wound heal longer, even the breast pocket will be out of position.
According to experts, after 4 - 6 weeks of breast augmentation surgery, you can work comfortably again. For vigorous exercise such as gym, swimming, jogging, yoga, it takes time to recover. Depending on the body's recovery, after 6 months of breast augmentation surgery is best to start yoga exercises.
As recommended by doctors, after breast augmentation surgery you need to follow the basic principles of movement and walking as follows:
One week after breast augmentation you need to note:
You do not exercise vigorously, overwork, do not support hands and raise arms suddenly. You should ask someone else for help when sitting and lying down. Can take a light walk. Three weeks after breast augmentation you need to note:
Do not drive motorbikes, cars and carry things weighing more than 15 kg. You absolutely do not arbitrarily loosen the chest belt and limit the relationship between husband and wife. Follow your doctor's appointment and appointment schedule. One month after breast augmentation, you can massage your breasts gently under the instructions of your doctor.
Two months after breast augmentation you can do light exercise and give priority to exercises in the front legs.
3. How to practice Yoga after breast augmentation?
After breast augmentation surgery, you should start practicing yoga exercises as follows:
You should start with a simple sitting position. This is a very good yoga exercise for the heart and blood circulation. Fruit Pose (Tree Pose) is an exercise that strengthens the muscles of your legs and thighs, works on the buttocks and tight abs, toning the muscles. You should perform the exercises according to a program designed specifically for breast augmentation and under the guidance of a professional trainer. You should let your body gradually adapt to the change by practicing slowly and without haste until the chest muscles are no longer painful and stiff.
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