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Hot flashes are a fairly common symptom in women, especially in premenopausal women. Hot flashes can make women uncomfortable, tired, and often sleepless. Some people have only one attack from time to time, while others have it continuously and for a long time.
1. What is a flare?
Hot flashes are a fairly common symptom in women. Hot flashes usually begin suddenly with a burning sensation in the face and upper chest and then quickly spread to the whole body. The sensation of heat usually lasts 2 to 4 minutes and may be accompanied by sweating, occasional palpitations, and then chills.
The intensity of hot flashes varies greatly, some people only have normal blushing, some people experience strong hot flashes that make their face and body flush with sweat. The frequency of hot flashes also varies from person to person. Some people have only one attack from time to time, while others have it continuously and for a long time.
2. What causes hot flashes?
Sự sụt giảm nồng độ estrogen, đặc biệt là phụ nữ tiền mãn kinh là một trong những nguyên nhân phổ biến gây ra cơn bốc hỏa
The cause of hot flashes is currently unknown. Many experts have suggested some causes as follows:
Hormonal disorders: A drop in estrogen levels, especially in premenopausal women, is one of the common causes of hot flashes. Drugs: Certain medications such as antidepressants, opioid pain relievers, etc. can cause hot flashes in women. Due to overweight and obesity: Obese women have a higher risk of hot flashes than normal women. Psychological: Feelings of anxiety, restlessness and “stress” can also be the cause of hot flashes in women. Due to food: Spicy, sour, spicy foods, foods containing caffeine, alcohol, ... can cause a feeling of heat and discomfort. Due to medical conditions: Hyperthyroidism can cause symptoms such as heat, heart palpitations, palpitations, weight loss, frequent urination, etc. If it is due to other diseases, such as infections, infections In addition to hot flashes, patients will have additional symptoms such as diarrhea, intestinal discomfort. Due to the environment, the room is hot and stuffy.
3. Solutions to overcome hot flashes
Luyện tập thể dục thể thao thường xuyên sẽ giúp khắc phục cơn bốc hỏa
Women with mild hot flashes may not need medical intervention. If a hot flash occurs in the middle of the night, check the room temperature, sleepwear, or excessive bedding. The easiest way is to adjust the room temperature, wear cool clothes and cover with a thin blanket to help you sleep and limit hot flashes at night. It is necessary to maintain a reasonable diet, avoid hot spicy foods, alcoholic drinks and caffeine. Maintain a healthy weight. Should practice sports regularly, practice meditation, yoga In case women have frequent and continuous hot flashes, they should consult a specialist. Your doctor may prescribe isoflavones (soybean) or vitamin E supplements to reduce uncomfortable symptoms. Vinmec International General Hospital provides customers with a package of examination and counseling for perimenopause care to help customers examine and consult with a gynecologist and perform tests to assess hormonal status. .
Women between the ages of 45-55, possibly younger (when suffering from premature ovarian failure), have menstrual irregularities, sexual disorders, suspected endocrine disorders, or have a need for medical treatment. hormone replacement therapy, or want to prepare yourself for perimenopause and menopause.
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