This is an automatically translated article.
Hot flashes are a fairly common symptom in women, especially in premenopausal women. Hot flashes can make women feel irritable, uncomfortable, and often cause insomnia. Many studies show that the thermoregulatory center is narrowed in women with hot flashes.
1. Manifestations of hot flashes in premenopausal women
Hot flashes are a fairly common symptom in premenopausal women. Hot flashes usually begin suddenly with a burning sensation in the face and upper chest and then quickly spread to the whole body. The sensation of heat usually lasts 2 to 4 minutes and may be accompanied by sweating, occasional palpitations, and then chills.
2. What are the causes of perimenopausal hot flashes?
sự sụt giảm nồng độ estrogen trong cơ thể được cho là liên quan nhiều đến hiện tượng bốc hỏa tiền mãn kinh
The cause of hot flashes is still unknown. Most theories suggest that the cause is thermoregulatory dysfunction due to a drop in estrogen levels in the body. Many studies show that the thermoregulatory center is narrowed in women with hot flashes.
Decreased levels of estrogen directly affect the thermoregulatory center in the hypothalamus, misleading this area as a body temperature that is higher than normal, leading to a series of responses to help the body radiate heat: Fast heartbeat To pump the treasure away, the peripheral blood vessels dilate, sweating leads to rapid heat loss and is accompanied by chills, shallow and rapid breathing.
3. How to overcome hot flashes in premenopausal women
Xây dựng chế độ ăn uống hợp lý, ăn nhiều rau củ quả, tránh xa các thực phẩm cay nóng, nhiều gia vị
Build a reasonable diet, eat a lot of vegetables, stay away from hot, spicy foods. Should eat more foods containing high levels of plant estrogens such as soybean germ essence, soy milk, tofu... Wear loose, comfortable clothing. Do not use too many blankets when sleeping When there are signs of a hot flash, drink a glass of cool water immediately to soothe the feeling of heat. Adjust the room temperature to the appropriate level. Limit the use of alcohol, tobacco, coffee,... Maintain a reasonable weight Practice meditation, yoga. Regular exercise, especially walking, can improve mood in menopause and reduce common symptoms during this period such as hot flashes, insomnia, nocturia, sweating. .. In case women have frequent and continuous hot flashes, they should consult a specialist. Your doctor may prescribe isoflavones (soybean) or vitamin E supplements to reduce uncomfortable symptoms. Vinmec International General Hospital provides customers with a package of examination and counseling for perimenopause care to help customers examine and consult with a gynecologist and perform tests to assess hormonal status. .
Women between the ages of 45-55, possibly younger (when suffering from premature ovarian failure), have menstrual irregularities, sexual disorders, suspected endocrine disorders, or have a need for medical treatment. hormone replacement therapy, or want to prepare yourself for perimenopause and menopause.
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