Healthy sperm improves your fertility

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It is undeniable that healthy sperm will help improve fertility, however, not all men are fortunate to have healthy sperm and know what the factors that measure sperm are like.

1. Sperm evaluation factors

Sperm evaluation factors include:
Quantity: In each ejaculation, there are about 15 million sperm in 1ml of semen. Too few sperm can make it difficult to have children because there are fewer candidates willing to fertilize an egg. Motility: To reach and fertilize an egg, sperm must travel – wriggling and swimming through a woman's cervix, uterus, and fallopian tubes. This is called mobility. Fertility is higher if at least 40 percent of the sperm are motile. Structure (morphology): Normal sperm has an oval head and long tail, which work together to help sperm move. While not as important a factor as sperm count or movement, the more sperm a man has with normal shape and structure, the more likely he is to conceive. Recommended video:
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2. Causes of fertility problems

There are many causes that affect male fertility, including:
Problems with the hypothalamus or pituitary gland - the parts of the brain that signal the testes to produce testosterone and sperm (secondary hypogonadism). development) Testicular pathology Sperm transport disorders Age also plays an important role. Sperm motility and normal sperm ratio tend to decrease with age, affecting fertility, especially after age 50.

3. The best way to have healthy sperm

You can follow these steps to increase your chances of having healthy sperm, including:
Maintain a healthy weight: Some studies show that an elevated body mass index (BMI) is associated with a decreased count and sperm motility. Eat a healthy diet: Eat plenty of fruits and vegetables, which are packed with antioxidants – and potentially boost sperm quality. Sexually transmitted diseases (STDs) prevention: Sexually transmitted diseases — such as chlamydia and gonorrhea — can cause male infertility. To protect yourself, limit the number of sex partners and always use a condom every time you have sex. Manage stress: Stress can decrease sex drive and affect the hormones needed for sperm production. Exercise: Moderate physical activity can increase levels of powerful antioxidant enzymes, which help protect sperm.

4. What not to do

Sperm are especially sensitive to environmental factors, such as high temperature or exposure to toxic chemicals. To ensure fertility, you should:
Don't smoke: Men who smoke are dangerous. low sperm count. You can consult your doctor to find the most suitable smoking cessation method. Limit alcohol consumption: Drinking a lot of alcohol can reduce testosterone secretion, cause impotence and reduce sperm production. Avoid using certain lubricants during sex: While you await the results of more research on the effects of lubricants on fertility, you should avoid using these products. If necessary, you can use baby oil, or sperm-friendly products. Talk to your doctor about medications you're taking: Calcium channel blockers, tricyclic antidepressants, antiandrogens, and other medications can contribute to fertility problems. Anabolic steroids may have a similar effect. Beware of Toxic Chemicals: Exposure to pesticides, lead, and other toxins can affect sperm count and quality. If you must work with toxins, be safe. For example, wear protective clothing and equipment, and avoid skin contact with chemicals. Maintain a moderate temperature: An increased scrotal temperature can interfere with sperm production. Although the benefits have not been fully demonstrated, wearing loose underwear, reducing prolonged sitting, avoiding saunas and hot tubs, and limiting contact between the scrotum and warm objects, such as laptops, can increase improve sperm quality. Chemotherapy and radiation therapy for cancer can reduce sperm production and sometimes cause permanent infertility. Talk to your doctor about sperm collection and storage before treatment.
Let's have a healthy lifestyle as well as avoid factors that can adversely affect fertility to improve fertility. However, if after 1 year of unprotected sex you and your partner still cannot conceive, you should see a specialist for evaluation and appropriate treatment.
Customers who need accurate examination and advice about their fertility can choose Reproductive Support Center - Vinmec International General Hospital. The center currently gathers a team of leading experts in the fields of obstetrics and gynecology, domestic and international, and a team of doctors and nurses trained in the world's leading countries in medicine such as the US and Singapore. , Japan, Australia and world famous Assisted Reproductive Centers. With a high level of expertise and extensive experience, the team of experts at Vinmec Fertility Center are capable of synchronously and comprehensively deploying today's most advanced assisted reproductive techniques, helping to realize fulfill the parenting dream of hundreds of families across Vietnam.
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Reference source: mayoclinic.org