The banana tree is a large herbaceous flowering plant that on average is 20 - 25 feet tall. The banana fruit is not only appealing but also contains more starch than a typical meal. Bananas come in various sizes and shapes. In addition, bananas also have healing properties both scientifically and traditionally.
1. Benefits of bananas
Some of the benefits of bananas include:
The high content of iron in bananas increases the production of hemoglobin in the blood -therefore they are very good for anemia.
Bananas can regulate bowel movements, whether it's constipation or diarrhea. Eating a banana after each meal significantly improves digestion.
When experiencing a hangover, a banana milkshake with honey can provide immense relief. Cold milk soothes the stomach lining, and banana with honey increases blood sugar levels. - Cold milk helps calm the stomach lining, and banana with honey raises blood sugar levels.
Bananas provide a rich source of potassium, which can make a person very alert, making it considered a brain tonic.
Bananas can be a substitute for a snack for people with high blood pressure (hypertension) because they are healthy and have low salt content.
Bananas are good for people suffering from depression, as they contain a protein called serotonin, also known as the "happy hormone" because it increases feelings of happiness and relaxation.
Bananas can be eaten regularly to treat gastric ulcers because they neutralize gastric acid. This soft and smooth fruit does not irritate the stomach walls.
For pregnant women experiencing morning sickness, eating bananas between meals will be very helpful in alleviating nausea.
Eating bananas helps people give up smoking because this fruit is rich in vitamins C, A, B6, and B12. Bananas also contain potassium and magnesium, which help the body recover after nicotine withdrawal.
Bananas have an antacid effect, so people with heartburn will find relief after eating a banana.
Potassium is an important mineral that helps normalize heart rhythm while regulating the body's water balance. Because bananas are a rich source of potassium, they balance fluid disturbances in the body.
For those wanting to control their weight, bananas are an excellent snack instead of crispy chips and chocolate. Research shows that food cravings when working under high pressure can be safely and healthily reduced by eating bananas every 2-3 hours, as they are a high carbohydrate food that controls blood sugar levels.
The peel of the banana can be used to rub on mosquito bites to eliminate the stinging sensation and reduce swelling.
A mashed ripe banana applied to the face is very good for moisturizing and nourishing tired and dry skin.
2. Benefits of the banana stem
When the banana bunch is harvested, the banana plant's stem is cut down. The soft inner part of the stem is used as food and also has many medicinal properties. The outer hard layers of the stem are peeled away, and only the soft inner core is used. The banana stem is cut into small pieces and soaked in buttermilk or diluted yogurt for half an hour. In South India, it is cooked as a vegetable and eaten with rice. The banana stem contains fiber, which is very beneficial for people who are trying to lose weight. It is recommended that to support weight loss, we can eat 25g to 40g of banana stem per day.
It is also a rich source of potassium and vitamin B6, which helps in the production of insulin and hemoglobin. Eating banana stems once a week helps control high blood pressure. The banana stem also maintains fluid balance in the body. It is a diuretic and helps detoxify the body. There is a common belief that eating banana stems is very good for patients with kidney stones.
In addition, the banana stem is also used for several health conditions such as:
- Dry cough
- Kidney stones
- Supporting bowel movement activity
- Reducing heartburn
- Supporting the treatment of anemia
- Regulating blood pressure
- Urinary tract infections
3. Benefits of the banana flower
The banana flower grows at the end of the banana bunch; it has a maroon cone shape with creamy-colored flowers inside. These flowers need to be cleaned before they are cooked as a vegetable. Banana flowers are rich in vitamins, flavonoids, and protein. The flower has been used in traditional medicine to treat bronchitis, constipation, and ulcer problems. It also has the effect of reducing menstrual cramps. Extracts of the banana flower have antioxidant properties that prevent free radicals and control cell and tissue damage.
4. Benefits of banana leaves
In India and Asia, banana leaves are used to wrap food before steaming and grilling. The leaf gives the cooked food a delicious flavor. The leaves are not eaten, but while the food is being steamed, some polyphenols are transferred into the food.
Red-skinned bananas have red peels, and they are softer than regular bananas. They are also very nutritious, with vitamin C content depending on the redness of the banana. This type of banana has a high potassium content, just like yellow bananas. The flavor of red bananas is very unique, and they are very delicious and rare.
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Reference source: medindia.net
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