Grilling temperature of fish in the oven

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Grilling fish by oven has gradually replaced coal to reduce difficulties for housewives. However, when the oven appeared, the problem of adjusting the fish grill temperature made housewives more difficult. Many people do not know how to adjust the grilling temperature of fish with the oven to increase the flavor quality of the dish?

1. Some tips for choosing fresh fish

Grilling fish with an oven has gradually replaced traditional baking due to its convenience and speed, and the nutritional components of the fish are also preserved. However, to have a delicious dish, the selection of ingredients is extremely important.
First of all, if you are a newbie buying fish for the first time, how do you know that the fish is still fresh? Try starting with a selection of white fish such as sea bass or snapper.
When choosing fish, you should pay attention to some of the following characteristics to ensure that the fish you buy are fresh and delicious until processing:
The fish is not too fishy or gives off a strong smell that makes the nose feel uncomfortable; Especially whole fish, the skin will be moist with bright colors; Light or bright red snapper gills that do not darken appear slimy or dry; The flesh of the fish is firm to the touch, with a slight bounce, the color of the meat is not brown; The inner fish eye is not cloudy or flattened.

2. Must-have spices to marinate fresh fish

After selecting fresh fish, the next thing you should do is seasoning the fish before taking it to the water. Spices not only add flavor to the dish, but also a way to keep the freshness of the food longer.
Olive oil: For cooking oil in grilled fish, it is not necessary to be pure oil, just refined oil; Garlic: Minced garlic stuffed with intestines and garlic powder marinated on the skin will create a more delicious flavor for the dish. This is also a common spice in most grilled fish and helps increase the body's resistance; Lemon: A little lemon juice in the marinade will somewhat reduce the inherent fishy taste of fish and provide vitamin C to increase the body's resistance. You can also use lemon slices stuffed in the belly of the fish when cooking; Herb Leaves: For grilled fish to be delicious, it is indispensable for some fragrant leaves to create a special smell for the dish. Usually, grilled fish will be used fresh rosemary leaves to marinate because this herb has a fragrant aroma and easily blends with the taste of fish; Salt, pepper, fish sauce, chili, wall, sugar .... Depending on the taste of the family, season to taste.

3. Steps to bake fish in detail with the oven

When the ingredients for grilling the fish are ready, you proceed to perform the following steps:
For fish :
Cleaning fish: When buying fish you can ask the seller to clean the scales, remove the intestines and remove the intestines. Cleanliness. This will save you more time, but remember not to break the honey or the fish will have a bitter taste. When the fish is bought, you can salt it to keep it fresh and dry it with a towel to process it. Estimate a piece of fish suitable for large fish or a fish weight that fits in the oven if choosing whole fish. The capacity of the ovens will range from 1.5 to 3.5 liters, so you should observe the oven in your home to be able to divide the fish accordingly. Not everyone knows this job, especially for those who are making fried/grilled fish for the first time/slit a few lines on the fish meat, each line is about 1.5 - 2 cm apart depending on the size of the fish. It will create an aesthetic for the dish when it is finished and at the same time help the fish cook evenly and the meat will be firmer and tastier when eaten. Sweep non-stick oil: The oil is applied to the whole fish and at the same time, the cuts made in the previous step. Note that olive oil used to sweep fish does not need to be subjected to high heat, just avoid creating a lot of smoke when grilling. Stuffing spices into the belly of the fish: When the fish is processed, the belly has been cleaned, so it needs to be stuffed with more flavorings to make the belly stretch as if the fish is still as fresh as when swimming. But the most important thing is the stuffing of flavorings such as garlic, herbs, sliced ​​lemon.... will help the spices not to burn when the fish is grilled. Seasoning for fish: Depending on the taste of the user, you can add some spices such as pepper, sugar, chili, soy sauce, vinegar ..... on the surface of the fish skin or inside the belly to make the grilled fish complete. more perfect. For the oven:
When frying fish, it is necessary to preheat the oil pan before grilling the fish in the oven. Preheat the oven for about 10 to 15 minutes before putting the fish at a more suitable temperature and help housewives save time.
If cleaning the oven after use makes it difficult for you, try wrapping the oven with foil. Wrapping in foil makes the oven easier to clean after baking, but it also helps the marinated spices to soak into the fish better, making the grilled fish delicious and flavorful at the same time the fish will not dry out, the meat will be soft and firm.

4. Note the adjustment of fish baking temperature and time

The temperature of grilling fish in the oven and baking time is the most important issue as well as the final step that determines the quality of the grilled fish. Oven temperature will greatly affect the taste of fish such as if the low temperature of the fish is not evenly cooked or the high heat causes the fish to burn, the dish is damaged.
Normally when grilling fish, it is necessary to preheat the oven for 10-15 minutes so that the temperature in the oven is warm enough to about 220 degrees. Then with this temperature, proceed to grill the fish and adjust the time.
Due to the high oven temperature, it is necessary to pay attention to the adjustment to avoid the fish peeling off scales or skin, making the finished dish unsatisfactory. Because each need is different, the baking time for fish will also change flexibly.
Here are some suggestions on baking time for your reference:
With a piece of fish with a thickness of about 2.5cm, bake at 220 degrees for 10 minutes If the thickness of the fish is over 2.5cm, the estimated time will increase. baking time up 5 minutes / 1.5cm; When the grilled fish is wrapped in foil, continue to bake for another 10 minutes to cook the fish thoroughly; If foil is not completely sealed, bake for 5 more minutes. Bake for an additional 10 minutes when fish is not foil-wrapped; Bake for an additional 10 minutes if there is an extra flavoring stuffing in the belly of the fish; If the fish used for grilling is frozen fish that has not been completely defrosted, bake for another 5-10 minutes. With time and note on what criteria you bake fish with, the total time will be the most suitable time to bake fish. For example, if you bake fish with foil wrapped, the fish is stuffed with flavorings and has a thickness of 4 cm and has not been defrosted, the baking time is 10 + 5 + 10 + 10 + 10 = 45 minutes.
What is the oven temperature for grilling fish? At this point, you must have understood and have a plan to supplement nutrients from vitamins of group B, vitamin A .... and omega 3 for the family

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Reference source: gimmesomeoven.com