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Who among us has also wondered about the use of Goji Berries. So what are Goji Berries? What are the health benefits and side effects? Here is some information for your reference about Goji Berries.
1. What are Goji berries?
Goji Berries are also known as wolfberries. This is a fruit from a shrub in China with a rather bright orange-red color. In Asian countries, people often say that eating Goji Berries will prolong life. However, this is just experience, not proven by science.
Over time, people with serious diseases such as diabetes, vision loss in old age or high blood pressure are very fond of using this fruit. Because of rumors about its use with these diseases, Goji Berries have become one of the superfoods. We can see them appearing in dishes, herbal teas, juices, wines,...
2. Nutrition facts of Goji Berries
Goji Berries are said to be superfoods because they contain many nutrients that are good for the body. When using this fruit, you will be provided with a number of groups of vitamins and minerals such as:
Vitamin C Fiber Iron Vitamin A Protein Like other superfood berries, Goji Berries contain many antioxidants that are good for the body. body.
Quả Goji Berries chứa nhiều chất dinh dưỡng tốt cho cơ thể
3. Health Benefits of Goji Berries
With an abundant source of vitamins and minerals, how great are the benefits of Goji Berries for users? After many studies and tests, scientists have concluded that Goji Berries juice brings a number of benefits such as:
Improve health and limit hot flashes. You will easily calm your mind as well as calmly handle things better Increase motor performance, especially in sports activities Improve insomnia, trouble sleeping, help you quickly fall asleep and sleep deeply than. Improve weight and physique problems for overweight and obese subjects. Strengthens Fitness and Health Anti-aging and anti-oxidant action Goji Berries are not the best berries for our bodies. However, the benefits that this berry brings are not all berries. So you can at the same time supplement Goji Berries with other berries to improve your health.
4. Some risks and side effects to watch out for when eating Goji Berries
Usually superfood groups are beneficial and harmless to health. However, if in the situation you are being treated with a drug that has a sensitive ingredient to the type of berry you are taking, it will cause side effects. According to research, blood thinners can cause bad interactions when you take Goji Berries. You also need to be extra careful with diabetes or blood pressure medications if you are eating this fruit. To be on the safe side, consult your doctor to avoid using it at the same time.
With some drugs that cause interactions when eating Goji Berries you can reduce the amount of berries you eat each day or use them apart. All your nutrition regimens when having problems need timely intervention by a doctor to quickly balance and prevent bad health risks.
Thuốc làm loãng máu có thể gây tương tác không tốt khi dùng quả Goji Berries
5. Instructions for using Goji Berries
Berries often have many processing methods to suit each user. Here are some ways to eat Goji Berries for your reference:
Eat directly like regular fruit Combine with dishes that can be sprinkled or cooked Make a nutritious fruit juice Use the same amount herbal tea Use berries to steep in wine or syrup. Above is some information to share about Goji Berries. You must be still strange because of the name of this fruit and wonder what Goji Berries is. In Vietnam, you can search for them with the name “goji berries”.
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Reference source: webmd.com
