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Video content is professionally consulted by Dr. CKII Pham Thi Son - Department of Internal Medicine - Vinmec General Hospital Hai PhongForgetfulness is a condition that occurs in many people of all ages and genders. Forgetfulness is not a serious problem, but if it persists, it can affect your life.
Many people wonder, "What is forgetfulness?", "Is there a difference between forgetfulness and distraction?". According to Doctor CKII Pham Thi Son - Department of Internal Medicine - Vinmec General Hospital, Hai Phong, forgetfulness is a state of impaired memory, inability to retrieve information. Amnesia can be normal, but it can also be a warning sign of brain problems. Causes of amnesia can be due to: Lack of sleep, stress, anxiety, alcohol, hypothyroidism, vitamin deficiency, anemia, iron deficiency, brain diseases...
Currently, any Every subject is at risk of forgetting and losing focus. This is a completely treatable condition (as long as there is no permanent brain damage). You can completely improve forgetfulness by treating the causes of the condition, for example: Take vitamin supplements, quit alcohol, treat hypothyroidism, live more active, limit internet use, Exercise regularly and increase sleep time, avoid stress, conflict and lose weight. In addition, do not forget to have regular health check-ups for effective and safe disease screening.
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