Foods that enhance female physiology

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When your body has low levels of estrogen and progesterone, especially during menopause, it can have negative effects on sex drive, mood and many other health problems. In order to improve natural estrogen, women should have a food regimen that effectively enhances female physiology.

1. What foods help enhance female physiology?

Normally, estrogen and progesterone are the 2 main sex hormones in the human body. Estrogen is the hormone responsible for female sex characteristics and fertility, while the hormone progesterone plays a role in supporting a woman's menstrual cycle and pregnancy.
When your body has low levels of estrogen and progesterone, especially during menopause, it can have negative effects on sex drive, mood, joints and many other health problems.
To help increase natural estrogen, women should make some lifestyle and dietary changes. Here are foods that help increase female physiology extremely effectively and safely:
Spinach Spinach (spinach) is considered one of the foods that enhance female physiology very effectively. This vegetable not only helps you to suppress cravings but also gives you a good mood. In particular, spinach is rich in magnesium, a mineral that reduces inflammation, increases blood flow, and stimulates sex drive in both men and women. Women will have an easy orgasm, while men get a natural erection.
Green tea is a food that enhances female hormones Green tea is rich in catechin compounds, which have the ability to help burn belly fat and speed up the liver's activity to convert fat into energy.
In addition, the catechins in green tea also help boost sex drive in women by increasing blood flow in the body. This is because catechins destroy free radicals that damage and inflame blood vessels, thereby increasing the body's ability to transport blood.
To get the most out of the health benefits of green tea, you should drink up to 4 small cups per day.
Foods to enhance female physiology with Pesto sauce Pine nuts are one of the important ingredients of Pesto sauce, with high zinc content, helping women to enhance physiology as well as sex drive.
Red Wine If you are looking for a female hormone booster, red wine is the perfect choice.
Recent research shows that women who drink 1-2 glasses of red wine have a higher sex drive. This is because red wine is rich in antioxidants, which help trigger the body's production of nitric oxide in the blood and dilate the artery walls.
Iron is a food that enhances female hormones. One of the main reasons why women have decreased physiological function or sex drive is iron deficiency. This condition can drain a woman's energy, make a woman feel tired, and decrease her sex drive.
Today, iron deficiency is quite common, which can lead to feelings of exhaustion, fatigue, weakness and irritability. So, if your diet is lacking in iron, you should increase foods such as red meat, spinach and animal liver.
In addition, you can also consume probiotic-rich yogurts, L-glutamine supplements and fatty fish to improve gut health and help the body's iron absorption process become more efficient.
Foods to enhance female physiology from fatty fish Nutritionists say that oily cold water fish, such as wild salmon, tuna and sardines are foods that help enhance female physiology.
In these fishes contain a lot of omega-3 fatty acids, good for heart health and increase dopamine levels in the brain, thereby improving blood circulation, stimulating excitement for your body.
Coffee and dark chocolate help boost female hormones In a new study, it was found that drinking coffee made women feel more aroused during sex and more likely to want " come back" after just a short break.
Besides coffee, dark chocolate is also an extremely effective source of female hormone boosting foods. In dark chocolate contains flavonoids, which help reduce stress and relax blood vessels, creating favorable conditions for fat loss, thereby giving women more confidence when having sex.

2. Foods that help increase female estrogen physiology

Boosting the hormone estrogen can also make it easier for women to achieve orgasm during sex. Here are some foods, vitamins and minerals that help women increase estrogen in the body:
Soybeans: Soybeans and soy products, such as tofu or miso, are both Good sources of phytoestrogens, a hormone that acts similarly to estrogen. Flaxseed: This seed contains a large amount of phytoestrogens, which provide many benefits for the body's estrogen metabolism. Many studies have shown that a diet rich in flaxseeds not only helps increase estrogen levels but also significantly reduces the risk of ovarian cancer in women. B group vitamins: B vitamins have an important role in the production and activation of the hormone estrogen in the body. A deficiency of these vitamins can lead to a decrease in estrogen levels. Vitamin D: This vitamin functions as a hormone in the body. When vitamin D combines with estrogen, it can help reduce your risk of cardiovascular disease. Boron: The trace mineral Boron plays a variety of roles in the body, such as reducing the risk of certain cancers, supporting the metabolism of sex hormones (including testosterone and estrogen). DHEA (dehydroepiandrosterone): A hormone produced naturally in the body that is converted into estrogen and testosterone.

3. Foods that enhance natural progesterone physiology

Under certain circumstances, if you have low estrogen levels, there is a high chance that progesterone levels in your body will also drop. This is especially common for women going through menopause.
To increase progesterone naturally, you should adopt a healthy diet and lifestyle. Eating a wide variety of foods can provide the nutrients needed for progesterone metabolism. These foods often include cruciferous vegetables, whole grains, and nuts.
In addition, you should also maintain a reasonable weight, get proper rest and manage stress to help balance hormones in the body.

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References: Healthline.com, Eatthis.com