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To help keep the lungs healthy and avoid dangerous diseases, the best way is to exercise, not smoke, minimize exposure to polluted environments and at the same time build a healthy diet. scientific, reasonable with foods good for the lungs.
1. How important are the lungs to the body?
Lungs are organs located inside the ribcage, whose main function is to exchange gases of the body and the outside environment. It is estimated that an average person will breathe about 20,000 times a day, which also means that the lungs have to work day and night to breathe in and out, ensuring the life cycle of the body.
Although it is a very important organ for the human body, responsible for breathing and helping cells maintain life, the lungs also have to be directly exposed to agents from the outside environment. Therefore, it is often very easy to get infected with bacteria, viruses, ... When the lungs have problems, the symptoms in the patient will appear depending on the severity such as: dry cough, cough with sputum, chest tightness, shortness of breath,. ...
2. Foods that are good for the lungs
Currently, lung disease is extremely common, can range from mild to severe, making it difficult for patients to diagnose, thereby missing the golden stage for treatment, greatly affecting their health. daily life, even life-threatening.
To ensure healthy lungs and avoid dangerous diseases, the best way is to exercise, not smoke, minimize exposure to polluted environments and at the same time build a healthy diet. scientific, reasonable with foods good for the lungs.
Some foods that are good for the lungs include:
Xây dựng chế độ ăn uống khoa học, hợp lý với các loại thực phẩm tốt cho phổi là việc làm cần thiết
Cruciferous vegetables: Cruciferous vegetables such as broccoli, cauliflower, cabbage ... contain antioxidants, so they will help the body eliminate toxins and free radicals. You can add these vegetables to your daily menu to help keep your lungs healthy. Carotene-containing foods: Carotene is an antioxidant that may help prevent lung cancer-causing effects. Carotene is especially abundant in orange or red vegetables. Carrots are a great choice that can help protect your lungs. Foods containing Omega-3 fatty acids: Omega-3 fatty acids are very beneficial for health. Foods rich in Omega-3 fatty acids can be mentioned as: Fish (salmon, mackerel, tuna, ...), nuts (walnuts, almonds, ..). ... are all. can be added to the daily menu to help keep the lungs healthy. Foods containing folate (vitamin B9) : Foods containing folate are very good in preventing cancer diseases, especially lung cancer. The foods that are good for the lungs, rich in folate that can be supplemented daily are spinach, asparagus, radishes and lentils.... Garlic: Garlic contains high levels of allicin, which reduces inflammation. , fight infections and destroy free radicals to support the treatment of lung diseases. It can be affirmed that garlic is one of the best foods for lung disease that anyone can use. Foods containing vitamin C: Vitamin C plays an important role in the body. Eating a lot of foods containing vitamin C such as kiwi, green and red bell peppers, oranges, lemons, grapefruits, vegetable juices, tomatoes, pineapples, mangoes, watermelons... will help the lungs. Your body transports oxygen to the entire body in the most efficient way. Strawberries: Strawberries are a good food for the lungs because they contain a lot of antioxidants, anthocyanin polyphenols, beta-carotene, lutein and zeaxanthin. These antioxidants will help protect the lungs from disease and infection and reduce the risk of cancer. Apple is one of the foods that are good for the lungs because it contains micronutrients and vitamins that help maintain respiratory function and prevent lung diseases. Ginger and Turmeric: The anti-inflammatory functions in ginger and turmeric will filter the remaining pollutants in the lungs, adding large amounts of curcumin to eliminate cancer cells. Grapefruit: According to research, the minerals and vitamins in grapefruit are very good in repelling cancer cells in the lungs, and at the same time limiting the bad course of the disease. Water: Water can help increase blood circulation to organs in the body, including the lungs. Drinking plenty of water will help remove toxins and keep your lungs healthy. Pomegranate: Pomegranate contains a lot of antioxidants, so it is very beneficial for health. In particular, the nutrients in pomegranate can slow down the growth of lung tumors in patients. Magnesium-containing foods: Magnesium is a mineral often recommended by doctors to supplement for people with lung disease. The reason is because it can help increase lung capacity and increase the efficiency of the respiratory process. In short, if you want to clean and keep your lungs healthy, practice the habit of exercising, not smoking, minimizing exposure to polluted environments and at the same time building a scientific diet. study, reasonable with foods good for the lungs.
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