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Peanuts provide protein along with healthy fats and healthy nutrients. Peanuts can be added to dishes or used as snacks. The detailed benefits that peanuts can bring to health will be presented in this article.
1. Peanuts can help reduce the risk of cancer
In the composition of peanuts contains a lot of antioxidants that help prevent the symptoms of stomach cancer. Eating peanuts regularly can significantly reduce the risk of colorectal cancer symptoms.
2. Peanuts can help promote heart health
With a nutritional content including monounsaturated fat, peanuts also contain many other nutrients including: Vitamin E, folate, protein and manganese all play a role in promoting heart health. In addition to keeping the heart healthy because peanuts can provide many nutrients, peanuts also help reduce the risk of artery disease, control obesity, ....
Several recent studies have proven The antioxidant-rich component in peanuts helped women reduce the risk of kidney stones by up to 25% when using a weekly peanut diet with 28 grams of peanuts.
Although peanuts are known for their heart-protective compounds, they shouldn't be consumed in excess. Because, it can be a risk of weight gain in people who use peanuts excessively in their daily meals.
3. Peanuts help enhance memory, improve learning and work activities
The resveratrol compound in peanuts helps promote blood circulation to the brain. Moreover, vitamin B3 in peanuts also enhances the brain functions of the body. In addition, peanuts also contain the amino acid tryptophan, which plays an important role in the production of serotonin. So peanut consumption may also have potential benefits in the prevention of depressive symptoms.4. Peanuts have benefits to help prevent gallstones
What are the benefits of eating peanuts? Peanuts can help reduce risk factors for gallstones by 25%
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5. Peanuts, good food for pregnant women
Ingredients in peanuts contain folic acid, the ideal food to be used by pregnant women.
6. Peanuts help lose weight safely
Peanuts contain a lot of useful cellulose, which plays a role in removing substances from the body, helping to control weight effectively. In addition, the ingredients in peanuts help to lose weight naturally, by controlling appetite, reducing food intake, thereby helping you to lose weight without affecting your health.
7. Some notes when using peanuts
Peanuts can be processed into many delicious dishes such as: boiled peanuts, roasted peanuts, salted peanuts mixed with mannequins, ... Although there are many studies proving that eating peanuts has the effect of supporting effective weight loss, but You should not abuse peanuts too much in your daily diet. Moreover, you also need to be careful when using peanuts:
Do not eat boiled or roasted peanuts too much when you are hungry. Because, when eating peanuts on an empty stomach, the fats in peanuts will make you bloated, bloated, causing discomfort for users Pregnant women should not eat too much peanuts because peanuts contain substances The possibility of causing allergies when using peanuts is good? For people with gout, blood fat, diabetes, if you eat peanuts in excess, it will affect your health. Moreover, when buying peanuts, you need to choose carefully, avoid buying peanuts that change color or become moldy because it can be moldy. Infection with aflatoxin fungi has a high risk of causing cancer. Please follow our website ( www.vinmec.com ) for more information on health care instructions, which we will update regularly.
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