Peanuts provide protein along with healthy fats and other nutrients. Peanuts can be added to dishes or used as a snack. The detailed health benefits of peanuts are discussed in this article.

Peanuts are a group of nuts with high nutritional and calorie content. Peanuts are often chosen by many people as a snack or in daily meals. So, does eating peanuts make you gain weight? The following article will provide information and further analysis on this issue.