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In fact, organ meats are actually quite nutritious. This article will provide a detailed look at organ meats and their health effects – both good and bad.
1. Is organ meat good for health?
Organ meats were once a favorite and highly regarded food source. Today, organ meat is not as popular as it used to be. Many people think that these dishes are not attractive and have never even eaten the organs of any animal.
2. What is organ meat?
Organ meat, sometimes called "offal", is the offal of an animal that humans can use to prepare food. The popular favorite offal comes from cows, pigs, sheep, goats, chickens and ducks.
Today, most animals are raised for the purpose of meat and the offal is almost always discarded. For hunter-gatherers, it's different, they not only eat the meat of the animals they hunt, but also eat organs such as brains, intestines, and even testicles.
In fact, organ meats can be a great source of nutrients for you and your family. They're packed with nutrients, such as vitamin B12, folate, and they're also a great source of iron and protein. Great.
3. What are the different types of organ meats?
The most common types of organ meats include:
Liver: The liver is the detoxifying organ. It is considered the most nutritious organ of organ meats, they are also known as "natural multivitamin". Tongue: Tongue can also be considered as a form of muscle. It is a tender and tasty piece of meat due to its high fat content. Heart: Animal heart may look inedible, but it's actually lean and delicious. Kidneys: Like humans, mammals have two kidneys. Their role is to filter waste and toxins out of the blood. Brain: The brain is considered a delicacy and is a rich source of omega-3 fatty acids. Stomach: Stomach is also an offal dish that is said to be quite delicious and attractive
Gan là cơ quan giàu dinh dưỡng nhất trong các loại thịt nội tạng
4. Nutrition in animal organs
Nutrients in animal organs are different, depending on the type of animal and the type of organ. But most offal is extremely nutritious, with a higher nutritional content than animal meat.
Organs are especially rich in B vitamins, such as vitamin B12 and folate. They're also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E, and K. In addition, organ meat is an excellent source of protein, providing all nine essential amino acids your body needs to function properly.
5. Benefits of adding organ meats to your diet
Eating organ meats has several benefits:
Great source of iron Helps you stay fuller longer: Many studies have shown that a high-protein diet can reduce appetite and increase satiety, thereby promotes weight loss Helps maintain muscle mass Great source of choline: Organ meats are one of the best sources of choline, providing essential nutrients for brain, muscle and liver health Cheap cost: Organ meats not a common type of meat, so you can usually get them cheap
Nội tạng động vật có chi phí và giá thành rẻ cùng với nhiều lợi ích khác nhau
6. Does organ meat raise cholesterol?
Organ meats are rich in cholesterol. High cholesterol levels lead to clogged arteries and other cardiovascular diseases. In 100 grams of bovine brain contains 1.033% of the recommended amount of cholesterol, while the kidney and liver are 239% and 127% of the recommended amount, respectively.
However, cholesterol is produced by the liver. When you eat foods high in cholesterol, the liver responds by producing less. Therefore, cholesterol-rich foods have only a small effect on your total blood cholesterol. Furthermore, dietary cholesterol had only a small, if any, effect on cardiovascular disease risk.
A recent analysis that reviewed 40 studies on dietary cholesterol consumption and health risks, concluded that dietary cholesterol was not strongly associated with heart disease or stroke in adults. become healthy.
However, there is also a small group of individuals - about 30% of the population - who are sensitive to dietary cholesterol. For these people, consuming foods rich in cholesterol can cause an increase in total cholesterol in the body.
7. Limitations of eating organ meat
There isn't much evidence that you should limit your intake of organ meat in your diet. Even so, some people may be more vulnerable to the high cholesterol in animal meat and these should be avoided.
Gout is a common type of arthritis. It is caused by high levels of uric acid in the blood, which causes the joints to become swollen and painful. Purines in the diet form uric acid in the body. Organ meats are particularly high in purines, so it's important to eat these foods in moderation if you have gout.
Người mắc bệnh gút nên hạn chế sử dụng nội tạng động vật trong bữa ăn
8. Pregnant women should control the amount of organ meat consumed in the body
Organ meats are a rich source of vitamin A, especially liver. During pregnancy, vitamin A plays an essential role in fetal growth and development.
However, the National Institutes of Health recommends a maximum intake of 10,000 IU of vitamin A per day, as excessive use has been linked to severe birth defects and abnormalities.
These birth defects include heart, spinal cord and neural tube defects, eye, ear and nose abnormalities, and gastrointestinal and kidney defects.
One study reported that pregnant mothers who consumed more than 10,000 IU of vitamin A per day from food had an 80% higher risk of having a baby with birth defects than mothers who consumed 5,000 IU or less per day. 25th).
Therefore, it is important to monitor your meat intake during pregnancy, especially if you are taking supplements containing vitamin A.
9. Concerns about mad cow disease
Mad cow disease, officially known as bovine spongiform encephalopathy (BSE), affects the brain and spinal cord of cattle.
The disease can be transmitted to humans through proteins called prions, which are found in contaminated brain and spinal cords. It causes a rare brain disease called variant Creutzfeldt–Jakob disease (vCJD).
Fortunately, since 1996 the number of cases of mad cow disease has decreased significantly since the government took drastic measures.
In the US, for example, meat from high-risk cattle and cattle with BSE markings is not allowed into the food supply. Other countries have taken similar actions. In most countries, the risk of catching BSE from infected cattle is very low. However, if you're worried, you can avoid eating the brains and spinal cords of cattle.
Sử dụng thịt bò cần đảm bảo chất lượng và nguồn gốc
10. Promote the consumption of animal organs
Organ meats are becoming more and more popular in restaurants due to their strong, unique and delicious taste.
Because it can take some time to get used to the taste of organ meats if you've never eaten them, it's best to start with milder flavor organs like the tongue and heart.
You can also try mashing your liver and kidneys and combining them with minced beef or pork to make delicious pates. Alternatively, add them to a slow-cooking casserole with other meats like lamb.
Organ meats are a great source of vitamins and minerals that can be difficult to get from other foods. If you're a meat eater, you can replace some of your regular muscle meat with organ meats. Not only will that provide you with additional nutrition, but it will also save you money and will benefit the environment.
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Articles refer to sources: healthline.com, medicalnewstoday.com
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