This is an automatically translated article.
Bitter gourd, also known as bitter melon, is often combined and processed into many different delicious dishes in the daily meals of many Vietnamese families. Bitter gourd contains many valuable nutrients, so it is good for health, helping to prevent certain diseases.
1. Why should you eat bitter melon?
Bitter gourd is a plant commonly grown in many parts of the world, including Asia, Africa, South America and the Caribbean. The fruit of the bitter gourd plant at first glance looks like a cucumber, and is often used very versatilely for food and as a medicine.
In addition, it is also known as a folk medicine to help support the treatment of diabetes because it has the ability to lower blood sugar levels in patients with prediabetes and type 2 diabetes. However, studies have yet to find concrete evidence to support this.
Several other clinical trials have found that bitter melon can interfere with the activity and growth of viruses, such as HIV. Moreover, the test results also show that bitter melon has the ability to destroy cancer-causing cells. However, this needs more research to verify more accurately.
Currently, there is no standard dose for eating bitter melon. Ideally, you should consult your doctor before using bitter melon as a treatment or combining them with any other medication.
Mướp đắng có khả năng làm giảm mức đường trong máu rất tốt cho người bị bệnh tiểu đường
2.Does eating bitter melon help reduce blood fat?
In fact, bitter melon is a food that provides the top amount of vitamin C in vegetables. According to research, it contains 5-20 times more vitamin C than cucumber. Regular use of bitter melon can significantly prevent the risk of diseases such as bleeding, atherosclerosis, cancer, heart disease and colds. In addition, it is also very useful in protecting cell membranes as well as strengthening the body's immune system.
On the other hand, bitter melon contains glycosides, this is a substance capable of lowering blood sugar levels, thus supporting the treatment of type 2 diabetes. Besides, regular eating of melon Bitter also helps the body increase resistance, fight against the attack of harmful bacteria and inhibit cancer cells and HIV virus.
In addition, bitter melon is also known as the "fat killer" because of its extremely effective fat-burning ability. With this amazing slimming effect, eating bitter melon can help you reduce your sugar levels by up to 60%. This is also the reason why it is used quite commonly in Eastern medicine, both for effective weight loss and for treating annoying headaches.
However, when processing bitter melon, you should not stir-fry them at too high a temperature to avoid reducing the fat-degrading effect of this fruit. Ideally, you should cut bitter melon into small slices and add them to dishes like salads or mannequins. This not only helps you lose weight effectively, but also quickly owns a light, slim and healthy body.
Ăn mướp đắng thường xuyên có thể ngăn ngừa nguy cơ mắc bệnh xơ vữa động mạch
3. Potential risks when using bitter melon
You should talk to your doctor before using bitter melon along with any other medication to prevent side effects or potential interactions with medications.
Side effects: In a short time of use, bitter melon is unlikely to cause any health problems. However, in certain cases, bitter gourd can lead to some symptoms such as cramps, headaches, abdominal pain, and diarrhea. Risks for some people: Eating bitter melon can have a big effect on your blood sugar. Therefore, patients with diabetes should consult their doctor and check their blood glucose level before using them. Consuming bitter melon along with other diabetes medications can cause blood sugar levels to drop too low. In addition, eating bitter melon is also not considered safe for children and pregnant or breastfeeding women. Drug Interactions: You should consult your doctor before starting any bitter melon supplements as they may interact with medications used to treat diabetes or certain medical conditions. other reason.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: webmd.com
