Does eating garlic and onions a lot have bad breath?

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Many people suffer from underarm odor and feel uncomfortable because of it. When a person sweats, the liquid mixes with the bacteria present on the skin, which dries out and often causes an unpleasant odor. Stress, physical activity, high temperatures, and strong-smelling foods are all causes of sweating. So "eating garlic a lot has bad underarms" is a problem that many people are interested in.

1. Body Odor Overview

Sweat is what causes underarms to smell. Sweating is a normal and necessary function of the body to keep people from overheating. There are 2-4 million sweat glands in the body. Most of these are eccrine sweat glands and others are apocrine. The average person possesses both types of sweat glands in large numbers in the armpits.
When a person exercises or feels too hot, the sweat glands secrete sweat, which evaporates surface water and cools the body. Stress and intense emotions can also cause people to sweat.
Sweat glands become more active in both boys and girls during puberty. As a result, teenagers often begin to smell worse underarms than before.
Some people have a disorder that causes their body to sweat more than usual. The name of this condition is hyperhidrosis. Hyperhidrosis affects about 3% of the population. People with this disorder have overactive sweat glands even when they're not hot or exercising. Hyperhidrosis is usually harmless, but sometimes it is the result of an overactive thyroid.
When sweat mixes with bacteria, it can produce distinctive body odors, which people commonly refer to as B.O. If this odor becomes chronic, doctors call it bromhidrosis.
Certain foods, such as onions and garlic, can change the smell of sweat.

2. Does eating a lot of garlic have bad breath?

Folk experience often believes that eating garlic causes armpit odor. This view makes many people afraid to use garlic, even though it is a food with many health benefits. So, does eating garlic really make you smell bad? The answer is garlic, onions can change the smell of sweat. The change in body odor is often sudden and uncomfortable for many people.
According to Columbia University Health Services, foods like garlic and onions contribute to body odor. Foods with strong odors such as onions and garlic are high in sulfuric acid. The oil secreted from the onion mixes with the fatty sweat secreted in the apocrine glands. The strong odor from onions contributes to body odor in the apocrine glands. Onions can also cause bad breath. According to Get Healthy Palm Beach, cooking onions can reduce their odor-causing properties.
In addition to eating garlic underarms, alcohol, stress and anxiety can make people sweat more than usual. Sometimes, this can lead to a sudden change in the smell of the armpits.
Many different factors can cause secondary hyperhidrosis. Factors that include:
Menopause : People who have gone through menopause may develop hyperhidrosis afterward. Doctors may recommend hormone replacement therapy or anticholinergics. Medication: A change in body odor can be a side effect of medication. Opioids (methadone and cholinergic), galantamine can cause changes in body odor. Taking selective serotonin reuptake inhibitors (SSRIs) or taking multiple medications can also lead to hyperhidrosis. Infections: Certain infections, including brucellosis, HIV, malaria, and endocarditis can also lead to secondary hyperhidrosis.

3. When to see a doctor?

Everyone will have bad breath from time to time. That is completely normal and not a cause for concern. However, if underarm odor is more frequent, they can interfere with daily life.
Both hyperhidrosis and no sweating can cause difficulties and other social problems. When this is the case, the patient should talk to a doctor.

4. Treatments for underarm odor

Good hygiene can help prevent smelly underarms. Everyone should shower once a day and after exercise. Wear clean clothes every day and change after exercising. In addition to practicing good hygiene, people can try other ways to combat underarm odor, including:
Antiperspirants Shaving armpits and using a deodorant or antiperspirant can often help prevent body smell. Regular deodorants that come with fragrance will help mask the smell.
Antiperspirants contain chemicals that prevent people from sweating. They clog the sweat glands, telling the body to stop sweating.
These simple remedies may not work for people with hyperhidrosis. If you sweat too much, it can cause underarm odor even if a person showers regularly and uses deodorant or antiperspirant.
The first thing a doctor will recommend is usually a prescription antiperspirant. Sometimes, they can burn or irritate the skin. If this happens, the person should notify their doctor.
If prescription antiperspirants don't stop excessive sweating, doctors may suggest other treatments.
Botulinum injection People often call botulinum toxin injection Botox. Doctors often inject a small amount of botox into the armpit to treat excessive sweating.
Botox injections help prevent excessive sweating by blocking a chemical in the body that stimulates sweat glands. For most people, it takes 4-5 days to work.
Prescription Drugs If excessive sweating affects the whole body, doctors may recommend anticholinergic drugs. Anticholinergics prevent people from sweating, so they are generally not suitable for athletes or people who live in hot climates.
Common side effects of these drugs include: Dry mouth, blurred vision, irregular heartbeat.

5. Precautionary measures

The best way to prevent underarm odor is to wash your underarms daily, right after sweating. Using an antiperspirant or deodorant and shaving the underarms can also help. Avoid alcohol and certain foods, such as onions and garlic.

6. Summary

Sweating is a necessary and completely normal function. As the liquid dries, it may have an odor. Most people will experience underarm odor at some point.
Shower regularly every day and after exercise, wear clean clothes and use antiperspirant or deodorant. Some people sweat too much, doctors call this hyperhidrosis, and it can sometimes lead to body odor.
Many different factors can cause a sudden change in underarm odor. These include certain foods and drugs. Anyone who finds that underarm odor affects their quality of life should speak to a doctor.

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