Exercises and cosmetics for loose neck skin

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Aging causes your skin to gradually lose collagen in the neck area, and at the same time, the muscle layer also weakens leading to wrinkled and sagging neck skin. Exercise, use of cosmetics or surgical intervention are options that can help you improve this condition.

1. Why do we have neck wrinkles?

“Neck wrinkles” is a term that refers to the wrinkled, sagging skin on the neck, which is a common side effect of the aging process. It occurs when your neck muscles begin to weaken and your skin loses its elasticity, or ability to stretch and stretch.
In the elderly, the quality and quantity of collagen and the muscle layer under the skin of the neck, especially the skin of the neck, will gradually lose. Therefore, they cause not only wrinkles and sagging skin in the neck area but also in many other areas of the body.

2. Wrinkle treatment exercises

Regular exercise of the neck muscles can help build them back up. It also improves blood circulation in your neck, giving it a leaner appearance.
Many face and neck exercises are said to help reduce neck wrinkles. However, to date, no reputable studies have analyzed whether these exercises actually work. Exercise is healthy and can tone your muscles, but it doesn't get rid of excess skin. So while exercises can help tighten your neck muscles, the skin above them may not show any change.

Four facial exercises for neck wrinkles. Some commonly suggested facial exercises include:
Forehead Place one hand on your forehead. Push your head into your hands without allowing your head to point forward. Hold this position for 10 seconds. Then, bring both hands behind your head, push back with your neck, and hold for 10 seconds. Chin Sit up straight. Tilt your head back so that your chin is facing the ceiling. Keep your lips closed and make a chewing motion with your mouth. Repeat 20 times. Lips Sit up straight. Raise your head so that your chin is facing the ceiling with your lips closed. Pinch your lips as if you were kissing. Repeat 20 times. Neck Lie on the bed, head down to the edge. Carefully and slowly raise your head as high as you can, using your neck muscles. Repeat five times. Do not continue this exercise if you have neck pain.

3. Cosmetics to treat neck wrinkles

N-acetyl glucosamine, a natural form of the chemical glucosamine, is found in many anti-aging and anti-aging creams. There is some research showing that such creams can help improve the appearance of neck wrinkles by firming and smoothing the skin while reducing the effects of hyperpigmentation.
In one study, 42 women consistently improved the appearance of their necks when using a cosmetic cream containing N-acetyl glucosamine over a 16-week period.
In a larger study of 85 women, using a neck cream twice daily also improved the appearance of the neck in 94% of study subjects.

4. Surgery to treat neck wrinkles

Surgical procedures are by far the fastest and most effective treatment for neck wrinkles. Traditional surgeries require cutting and tend to leave scars, while some newer treatments are less invasive. Here is a list of common surgeries and medical procedures that can help get rid of neck wrinkles:
4.1. Botox Botox is not surgery by definition, but it is a time-consuming treatment performed by specialists. It is non-invasive and requires no recovery time. Results last about 3 to 4 months, and repeat injections are needed to maintain firm skin.
4.2.Hyo Neck Lift This is a fairly new neck lift surgery that helps tighten and smooth the neck skin. Recent researchTrusted Source shows this procedure to be a promising way to reduce or eliminate the appearance of sagging neck skin.
4.3. MST Surgery This surgery is a minimally invasive technique that involves rejuvenating the neck by tightening the skin with hemp fibers. The surgery left only a small scar.
4.4. Laser skin tightening Various medical devices can heat and tighten the skin. Laser is a non-invasive treatment that produces mild to moderate results. Repeat treatment in 4 to 6 months is needed for results. The benefit is that there is no recovery time associated with this procedure.
4.5. Z-plasty Also known as anterior cerclage, this surgery was introduced in the 1970s. It involves direct excision of excess skin of the neck. It is quick and effective, but leaves a visible scar at the back of the neck.

5. What is the outlook for people with neck wrinkles?

The outlook for a person with neck wrinkles depends on the type of treatment or treatments that person uses. Neck exercises appear to be the least effective type of treatment, while surgery and medical procedures are the most effective, and cosmetic creams fall somewhere in between.
If you are concerned about your neck wrinkles, talk to your doctor who can recommend the most appropriate treatment or treatments for you.

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Reference source: healthline.com