This is an automatically translated article.
Broccoli is derived from wild cabbage but over time it was bred by farmers to become the green, crunchy and delicious vegetable it is today. Cauliflower contains many healthy nutrients.
1. Is it good to eat broccoli?
Broccoli is found in the Mediterranean region since the time of the Roman Empire. American farmers started growing it in the 1920s. Today, the average American consumes about 3kg of broccoli per year. The taste preference of broccoli is partly determined by genes. Some people are born with a natural sensitivity to the bitter taste found in broccoli and therefore this is not their favorite food.
However, whether we like it or not, we must all agree that the nutrient content of broccoli is rich and diverse.
On average, about 1/2 cup of broccoli contains:
Calories: 15 Fat: 0 grams Carbs: 3 grams Protein: 1 gram One cup of broccoli has as much vitamin C as an orange. The body needs this antioxidant to protect cells from damage and promote healing in many organs.
Broccoli is also rich in vitamins and minerals such as:
Calcium Iron Phosphorus Potassium Zinc Thiamin Riboflavin Niacin Vitamins A, B6, B12, D, E and K Folate
Súp lơ xanh rất giàu vitamin và khoáng chất
In addition to all the vitamins and minerals mentioned above, broccoli contains more than natural chemicals that scientists are still studying. Chief among these is a sulfur compound called sulforaphane, which can help treat a number of health conditions, including:
Diabetes. Studies show that sulforaphane can help lower blood sugar. If you have type 2 diabetes and are obese, you may notice an improvement in your blood sugar more than others. Cancer. Sulforaphane and other natural compounds found in broccoli can prevent cancer cells from forming in your body. Osteoarthritis . Because of its ability to keep the cartilage between your joints healthy, sulforaphane may help prevent or slow osteoarthritis. Schizophrenia. Although scientists don't have enough evidence yet, high levels of sulforaphane can change brain chemicals. Researchers are trying to find out if broccoli sprout extracts can help patients with schizophrenia manage their symptoms. Other natural plant compounds in broccoli, such as carotenoids, also have health benefits. They can help reduce the risk of cardiovascular disease and boost the immune system, which protects the body against germs. The beta-carotene and vitamin C contained in broccoli are important antioxidants that have been linked to a reduced risk of many diseases, including cataracts, heart disease, and some cancers.
In addition, broccoli is also a rich source of fiber. Broccoli contains half insoluble and half soluble fiber, helping to meet the body's need for both types of fiber.
Súp lơ xanh có thể ngăn chặn các tế bào ung thư hình thành trong cơ thể bạn
2. Does eating broccoli lose weight?
When it comes to weight loss, the first step to take is to cut back on excess calories like unhealthy snacks, sweets, and high-calorie beverages. Some people have a habit of consuming larger servings than recommended, so the next step is to cut back on servings, if needed. Depending on each person's eating habits, these two strategies can be very easy to implement. Meanwhile, getting all the nutrients the body needs while cutting down on food intake can be an even bigger challenge, but here's one where broccoli can help. to solve.One cup of raw, chopped broccoli contains only 30 calories, while the same amount of cooked broccoli has 54 calories. In exchange for very few calories, one cup of raw broccoli provides more than 100% of your daily needs for vitamin C and vitamin K. Broccoli is also a good source of folate and vitamin A, and also provides some vitamin B6 and potassium. You'll get almost twice the nutrients in one cup of cooked broccoli, with the exception of vitamin C, which is only slightly higher than in raw broccoli because some is lost in the cooking process.
Some of the nutrients in broccoli - including vitamin C, calcium and chromium - may aid in weight loss. The body needs vitamin C to synthesize a compound called carnitine, which is needed to convert fat into energy. According to an article published in the Journal of Nutrition in 2007, less fat is burned during exercise when you are vitamin C deficient, and people who consume higher amounts of vitamin C are more likely to lose weight. more, according to an article published in the Journal of Nutrition in 2007.
Calcium can reduce the production of fat cells and stimulate the breakdown of stored fat. It also reduces the absorption of certain fats from the digestive tract by binding to them in the intestines. One cup of cooked broccoli provides 6% of the daily calcium requirement, based on an average intake of 2,000 calories per day. According to a study published in the Journal of Obesity Research in 2004, people who followed a low-calorie diet that included calcium supplements or calcium supplements from dairy products lost more weight than those on a low-calorie diet. with people eating a low-calorie and low-calcium diet.
Chromium is thought to regulate insulin action. Through this function, it may impact carbohydrate metabolism and possibly promote weight loss, but more research is still needed to verify its role in weight loss. Also, whether it's effective for weight loss or not, chromium is still an essential nutrient, and broccoli is one of the best sources of chromium supplements. One cup of cooked broccoli has 22 micrograms of chromium, about two-thirds of your total daily requirement.
Súp lơ xanh là một trong những nguồn bổ sung crom tốt nhất cho cơ thể
3. Some notes when using broccoli
Some people may need to avoid broccoli if they have certain health problems. Talk to your doctor to get the best advice if:
You take blood thinners. Broccoli contains a lot of vitamin K, which has a hyperactive effect. If you eat more than usual, it can change the way your body responds to the medication. While you don't have to completely avoid broccoli if you're on blood thinners, you should keep the amount of vitamin K in your diet steady. You have irritable bowel syndrome (IBS). Broccoli can cause bloating and discomfort in your intestines. You have kidney problems. The phosphorus in broccoli can start to build up in the blood if the kidneys aren't working properly. Any questions that need to be answered by a specialist doctor as well as customers wishing to be examined and treated at Vinmec International General Hospital, please contact the Website for the best service.
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