Green vegetables are an indispensable food group in family meals, of which the most nutritious is kale, a vegetable originating from temperate countries and very popular in Vietnam. Kale provides abundant nutrients, along with vitamins and minerals necessary for the body.

Broccoli originated from the wild mustard plant, but over time, farmers have bred it to become the green, crunchy, and delicious vegetable it is today. Broccoli is packed with nutrients that are good for your health.