This is an automatically translated article.
According to oriental medicine, chicken meat is sweet, moist, non-toxic, healthy for the lungs, has the effect of calming the central gas, replenishing the marrow to help nourish the body for people with long-term illnesses. Chicken is also a food that is easy to process into many dishes, so it is often used at home or in restaurants.1. Nutrition in chicken
Chicken is often divided into many types such as thigh meat, wing meat and breast meat. Each position of chicken provides a different amount of calories from protein to fat, specifically as follows:
By rough calculation, a skinless, boneless chicken breast 100 grams, will provide 165 calories, 31 grams of protein and 3.6 grams of fat.
One skinless, boneless chicken thigh with 100 grams can provide 209 calories, 26 grams of protein and 10.9 grams of fat, Accordingly, 53% of calories come from protein, while up to 47% come from nutrients fat.
A 100-gram skinless, boneless chicken wing provides 203 calories, 30.5 grams of protein and 8.1 grams of fat. This means that chicken wings provide 64% protein and 36% fat.
Chicken feet are made up of chicken thighs and chicken thighs. A 100-gram serving of boneless chicken thighs has 172 calories, 28.3 grams of protein, and 5.7 grams of fat. That's about 70% from protein while 30% comes from fat.
Mỗi một bộ phận thịt gà lại có hàm lượng giá trị dinh dưỡng khác nhau
2. The effect of chicken meat
Chicken is a food that provides abundant protein, low in fat. Therefore, this is the preferred food to use when users want to develop muscle and lose weight healthy, long-term.
Chicken has a very high content of the amino acid tryptophan. If you are having symptoms of depression, enjoy chicken dishes, because chicken has the effect of increasing serotonin levels in the brain, helping to improve mood
Chicken has also been shown to help prevent arthritis as well. as bone diseases. Therefore, in the daily diet, adding dishes such as stewed chicken, chicken soup, ... will help improve the above situation.
The amino acid homocysteine can be dangerous to heart health. Eating a lot of chicken can control and prevent the content of this amino acid, protect the heart and prevent cardiovascular diseases. In addition, chicken has nutrients such as phosphorus and calcium, which help bones and teeth develop in a healthy way, preventing osteoporosis and dental diseases. As a result, the musculoskeletal system can avoid the risk of injury due to external forces.
Chicken is rich in selenium, an essential mineral that helps improve the immune system and increase metabolism in the body. These properties help support weight loss as well as ward off diseases.
Vitamin B6 in chicken promotes metabolism, digests food without retaining fat content and helps lose weight effectively. Niacin found in chicken is an essential vitamin that helps fight cancer. Therefore, if you regularly eat chicken, it will protect the body from genetic damage as well as prevent the risk of cancer.
Chicken is rich in retinol, alpha and beta-carotene, lycopene is derived from vitamin A, so it is good for eye health. The nutritional composition of chicken meat is also capable of preventing bowel cancer very effectively. In chicken meat contains less fat (common in chicken skin), so it puts less pressure on the digestive system, helps the stomach work effectively and safely, thereby preventing all risks of cancer. dangerous letter to the body.
Thịt gà có thể chế biến làm nhiều món ăn khác nhau phù hợp với mỗi độ tuổi
3. Delicious chicken dishes
Chicken can be processed into many different dishes, depending on the patient's condition, you can combine with a few ingredients from traditional medicine or available in the home garden.
For elderly people with weak, thin, dry skin, can make cakes with chicken ingredients according to the recipe, 150 grams of rooster meat with 210 grams of flour, 15 grams of onions, pepper powder, Ginger along with other spices with appropriate dosage. Chicken with onion, pepper, ginger and other spices are pre-mixed to make the filling. Wheat flour, add water, knead, roll into cakes. Making cakes with chicken meat and spices, boiled or steamed, as the main meal, fed when hungry, once a day for 5 to 10 days. From the age of 6 months and older, in addition to breast milk, parents can start to introduce solid foods to their babies. In which, cooking chicken porridge for babies is considered the most ideal choice. Mothers can refer to the recipe for nutritious sweet potato chicken porridge for babies for easy digestion as follows: 3 small handfuls of plain rice with 1 small handful of glutinous rice simmered into porridge. While waiting for the porridge to cook, wash 70 grams of thinly sliced mother chicken, chop and round each ball into a plate. Then, add cooking oil to fry the chicken with a bit of delicious fish sauce, add the broth and cook until the meat is tender. Peel the sweet potato, slice it thinly, steam it, and mash it. When the porridge is cooked, scoop the right amount into the blender, add chicken, sweet potatoes and puree into a slightly viscous mixture and cook for about 1-2 minutes. Postpartum women who are weak, thin, and have bad blood can stew 1 hen, white rice and juniper with an appropriate amount of water, spices, and cooked. Treatment of gastric prolapse, kidney prolapse, rectal prolapse, uterine prolapse, prepare 1 hen, 60g astragalus. Then clean the chicken, put it in a steamer with abalone, add ginger, onions, salt and spices, then stew for 3 hours and bring out to eat.
Những món ăn từ thịt gà đều tốt cho trẻ nhỏ, người già và phụ nữ mang thai
Treatment of cases of undernutrition causing edema of the face and limbs, simmering 1 chicken with yellow feathers, 30 grams of stringed beans, 3 grams of cardamom with water, salt, fish sauce, fresh ginger, raw onions, and divided into servings. times a day. Patients with low blood pressure should stew chicken thighs with 12 grams of decisive Minh Tu, 10 grams of five vizies, 5 grams of ginger, 19 grams of 10 grams of onions and enough salt. People with high blood pressure, diabetes and obesity can use 100 grams of chicken, 200 grams of squash, 3 grams of ginseng, and a little salt in their daily meals. Treatment for patients with gallstones, decoction with 15 grams of chicken gizzard, 30 grams of primrose, 15 grams of turmeric, 6 grams of rhubarb, 6 grams of rhubarb and 15 grams of bare skin, 15 grams of 200ml of concentrated medicinal water, divided into 3 times a day and drink persistently for many days. To treat hemorrhoids, Loi dom can stew old hens with 15g of ha thu o, add a little water just enough to stew for 2 hours or more, eat both water and female. 2, 3 days eat 1 time. Using this remedy helps to harmonize the blood and keep the uterus from prolapse, from hemorrhoids. Pregnant women with iron deficiency anemia can be treated by decocting 10 grams of chicken gizzard, 30 grams of rhubarb, 15 grams of Danshen to get 150ml of concentrated medicinal water, divided into 2 times a day and used continuously for about 2 hours. 15 days. When cooking chicken dishes for people with sensitive and allergic conditions such as asthma, rheumatism, it is easy to react with itching, rash, difficulty breathing when eating chicken skin, chicken liver should add crushed or thinly sliced fresh ginger. seasoning and desensitization according to folk experience. Once you understand the nutritional value of chicken, you can make many different dishes to suit each patient. Applying a nutritious diet will help improve health in the best direction.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
