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Vitamins play an important role in providing nutrients and nourishing cells in the body. Like other organs, hair cells will be negatively affected by vitamin deficiency.
1. What is hair loss?
Hair loss has been affecting the psychology as well as aesthetics of many people. If physiological hair loss is a phenomenon in which the body replaces weak hair follicles with new, stronger hair cells, on the contrary, pathological hair loss can cause hair loss. Both sexes are at high risk for this condition.
The rate of hair loss in men will be about 67.1% higher, of which women only account for 23.9%. Hair loss can signal many health problems. In addition, it is noted that vitamin deficiency is one of the many causes of hair loss. On the other hand, men/women can completely improve this condition through vitamin deficiencies.
2. Deficiency of these 4 vitamins can cause hair loss?
Here are some vitamins that play an important role in nourishing and protecting hair. Lack of any of the following four vitamins can cause hair loss. Specifically:
2.1. Iron deficiency According to dermatologists, iron deficiency in premenopausal women is one of the main causes of hair loss and signals a number of underlying diseases.
Thiếu sắt khiến tóc không phát triển và ngày một mỏng đi
Iron contributes to the production of hemoglobin which helps deliver nutrients and oxygen to the hair follicles. Without enough iron, hair will not grow and become thinner. Women with heavy menstrual bleeding may also develop iron-deficiency anemia. Some other causes of iron deficiency are:
Not eating enough iron-rich foods such as red meat, seafood and beans Loss of blood from ulcers Due to cancers such as colon cancer 2.2. Vitamin D Vitamin D is closely related to hair growth. This vitamin belongs to the group of soluble compounds that positively affect hair growth and nourishment. Vitamin D deficiency can cause hair loss, making hair thinner and weaker.
2.3.Zinc Similar to iron, zinc deficiency makes hair more susceptible to damage. Zinc plays a role in protein synthesis and hormone balance. Lack of this substance will increase the hormone DHT (dihydrotestosterone) causing abnormal hair loss. Moreover, zinc deficiency will lead to a protein deficiency that hinders the growth of hair follicles.
2.4. Selenium One function of selenium is to remove heavy metals and to act as an antioxidant. Therefore, a deficiency of this substance will make the hair vulnerable to damage caused by external factors in the environment. On the other hand, according to experts, a lack of selenium can disrupt the functioning of the thyroid gland, causing hypothyroidism and hair loss.
Thiếu hụt Selen khiến tóc dễ hư tổn và dễ bị gãy rụng do các tác động từ bên ngoài
3. Treatment of hair loss due to vitamin deficiency
When you have a lot of hair loss for any reason, you need to see a doctor for a diagnosis. Experts will test to make a conclusion that the patient is deficient in any vitamin. From there, give advice on diet, pills or other treatments. Specifically:
3.1. Supplementing vitamins through diet This is the fastest and safest way to improve vitamin deficiency.
Low-fat dairy helps to ensure that you get the calcium you need each day. If you are allergic to dairy or lactose intolerant, you can switch to calcium supplements from foods such as green vegetables, nuts, whole grains,... Foods that help supplement iron such as cereals cups, spinach, legumes. Foods that help synthesize and supplement vitamin D such as fish, egg yolks, milk and dairy products,... 3.2. Take vitamin supplements Vitamin pills are not drugs. These are functional foods that are highly effective in supplementing vitamin deficiencies. In case, you are severely deficient in nutrients, your doctor may prescribe oral tablets.
Bạn có thể bổ sung vitamin cho cơ thể qua thực phẩm hoặc thực phẩm chức năng
You need to absolutely follow the instructions and instructions from your doctor to increase the effectiveness of the drug. Because according to experts, there will be different best times to take vitamins. Some vitamins should be taken after meals, some need to be taken on an empty stomach...
3.3. This is a popular product today because of its ability to prevent hair loss, help hair grow faster and stronger. Men/women can learn and choose a hair mask that's right for them.
Vitamin deficiency can cause hair loss, dry and damaged hair. Therefore, when you see signs of hair loss, you should go for a general health check to find out the cause and be advised to supplement with appropriate nutrients to help smooth and strong hair.
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Reference source: webmd.com
