Daily Habits That Damage Your Teeth

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Proper brushing, flossing and regular visits to the dentist are the solutions to keeping your smile bright and teeth white. However, if you do not soon give up the daily habits that can damage your teeth, the above solutions become meaningless. Here are the daily habits that damage your teeth that you should give up.

1. Brushing teeth and gums the wrong way

The American Dental Association (ADA) states that using a toothbrush with stiff bristles or pressing too hard while brushing can damage your gums and teeth. Conversely, brushing too lightly and unevenly also makes teeth dirtier. To avoid this, use a soft-bristled toothbrush and brush gently across the width of your teeth.

2. Nail biting damages teeth

Nail biting can cause damage you can do to your jaw and teeth. According to the ADA, nail biting can cause jaw dysfunction because it causes you to hold your jaw in a protruding position for long periods of time. Biting your nails can also cause you to chip your teeth. Trying nail polish is also a solution to remind you and help you break this habit.

3. Chewing ice is a habit that damages teeth

After drinking the cold drink, do you carelessly sip the leftover ice cubes? If you don't want to risk breaking your teeth or having to have a filling, the ADA recommends drinking through a straw or drinking ice-free beverages to help break the habit.

4. Biting or grinding your teeth is a bad habit to break

Biting and grinding teeth is often a subconscious habit. It can cause tooth decay, muscle pain, and limited jaw movement. To help prevent this harmful habit, the ADA recommends relaxation exercises, guarding your mouth at night, and trying to be more aware of when to start grinding or clenching your teeth.

5. Using tobacco makes teeth dirty and yellow

All tobacco products including cigarettes, cigars or chewing tobacco are harmful to your teeth and gums. Tobacco use increases the risk of gum disease, bad breath, dry mouth, tooth decay and oral cavity cancer. Chewing tobacco is even worse because tobacco and related carcinogens come into direct contact with gums and soft tissues over a long period of time. So to protect your oral health in particular and your overall health in general, contact your doctor to ask about smoking cessation programs.

6. Thumb sucking can cause teeth to grow crooked

Thumb sucking is usually a habit of babies, but beyond the age of 5, this habit can cause teeth to erupt. As children get older, this deviation can lead to serious dental problems. If your child is 5 years old or older and continues to suck on their thumb, contact your pediatrician or pediatric dentist for tips to help your child wean and stop sucking.

7. Using toothpicks can hurt gums

You may think you're doing the right thing by getting food debris out of between your teeth after a meal, but poking in your mouth with toothpicks or other non-dental tools can damage and infect your gums. coincide. Instead, floss or use an ADA-approved dental cleaner to remove food stuck between teeth.

8. Abuse of teeth for unnecessary things

If you use your teeth to pry a bottle cap, remove a clothing tag, or open a plastic bag, stop immediately. As the ADA explains, any time you get something in your teeth or bite open a package, you run the risk of an injury to your jaw or a cracked tooth. So don't use your teeth for unnecessary things.

9. Regularly drinking drinks that are not good for teeth

Regularly drinking carbonated soft drinks can lead to enamel erosion and tooth decay. Switch to plain water (preferably fluoridated), milk, or green or black tea. These substances can help strengthen your enamel and protect your teeth from bacteria in your mouth. In addition, there are many types of alcoholic drinks that are also bad for your oral health. Alcohol can cause dehydration, dry mouth and promote the formation of stains on teeth. Furthermore, alcohol can reduce saliva flow, which in turn leads to more serious oral problems such as gum disease and tooth decay.

10. Snacking on sugary foods

There are many foods that are harmful to teeth, especially foods high in sugar. Sugar is the number 1 enemy of the mouth, the longer it stays in the mouth, the worse the condition of the teeth becomes. The sugar is consumed by bacteria and they produce acid in your mouth. Acids erode tooth enamel. Dried fruits such as raisins are also not good for your teeth. Instead, eat healthy meals, limit foods that are bad for your teeth, and if you eat something sugary, drink plenty of water afterward.

11. Do not visit the dentist

Along with habits that cause tooth decay, being afraid to go to the dentist for regular dental care can also affect your oral health. It's easy to tell yourself that you're too busy with your dental check-ups or that the stinging sensation every time you bite down will probably go away on its own, but don't skip regular visits to your dentist. The next time you want to delay scheduling a dental appointment, try to make that call.
Regularly consuming foods and drinks high in sugar is a bad habit for teeth, but there are a number of other habits that are also harmful to teeth that are often overlooked. These habits are all harmful to oral health. So, stop these habits as soon as possible and visit your dentist as soon as you have dental problems.
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Reference sources: colgate.com, webmd.com