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The cause of cracked heels can be due to excessive dehydration of the body or a lack of moisture in the skin of the heels. However, not all cases of cracked heels are affected by these two factors, it can be caused by other factors such as lack of nutrients or vitamins. This article will provide detailed information for you to better understand and improve cracked heels.
1. Cracked heel phenomenon Cracked heel occurs when the skin of the foot is continuously thickened, rough, rough... This part of the skin thickens due to the differentiation of the cells of the bottom layer of the skin. and push up to make room for new skin cells. At that time, the old layer of skin cells will accumulate more and more and then scab and create layers of dead cells - keratinocytes. Due to many reasons that can be subjective or objective, the stratum corneum does not peel off, but also closely connects with each other and develops gradually to form cracks, especially in the heel position.
2. Causes of cracked heels 2.1. The body lacks water Chapped heels lack what substance? Lack of water can cause the body to experience serious complications, and cause fatigue as well as a decrease in metabolism in the body. The lack of water combined with the low temperature of the air also makes the skin of the feet more prone to cracking and roughness.
2.2. Overweight and obesity The feet help support the entire body weight. So if you're overweight or obese, you're more likely to put pressure on your feet and the lower fat layer in your heels. At that time, the heel must open wider to support the body's support function, which will cause heel cracks.
Overcome cracked heels caused by overweight and obesity by following a reasonable diet along with exercise to maintain a stable weight to avoid adding extra burden to the feet. Moreover, when maintaining a reasonable weight you also help you have good health and also bring many aesthetic benefits.
2.3. Cracked heels can be caused by vitamin deficiency What vitamins are cracked heels? When the body lacks vitamin B3, it can cause pellagra with dry and cracked heels. Vitamin B3 belongs to the group of water-soluble vitamins belonging to group B vitamins, plays a role in helping the body convert food into energy, and at the same time helps the body use protein and fat to maintain skin, hair and skin. Nervous system is healthy. Pellagra is a symptom of dry skin and peeling skin on all parts of the body including the heels. In addition, pellagra causes dementia, diarrhea or dermatitis. And the dermatitis caused by this disease often appears on the feet. Some special cases may appear in the neck, face, lips, hands...
To ensure the body is provided with enough vitamin B3, you can refer to the needs and recommendations of experts. Adult men need 16mg of vitamin B3 per day and adult women need 14mg of vitamin B3 per day. You can supplement vitamin B3 by using foods rich in this vitamin including yeast, salmon, peanuts, beets... or you can supplement vitamin B3 according to the instructions and only doctor's prescription.
In addition, cracked heels are lacking in what substance? Cracked heels can be caused by a lack of some other vitamins such as vitamin A, vitamin C, vitamin E or micronutrients such as zinc or monounsaturated fatty acids.
Giải đáp bị nứt gót chân là thiếu chất gì?
2.4. Cracked heels due to improper shoe selection One of the causes of cracked heels can be due to the wrong shoe size. Or if you use flip-flops or high heels with open heels, the fat layer in the heels must expand to balance the weight of the whole body. Although high heels can be the cause of cracked heels, you can still choose shoes with closed heels to limit this condition.
2.5. Cracked heels from standing for too long Standing for too long especially in hard or wooden floors can put extra pressure on your feet and heels. Moreover, standing for a long time puts pressure on the entire skin on the feet and heels. To avoid a cracked heel, try to find a way to give your feet and legs a quick rest when standing for long periods of time. If the nature of your job requires you to stand a lot and stand for a long time, you can do some simple exercises to distribute the force to your legs to avoid putting pressure on your feet and heels.
2.6. Cracked heels may be because you are entering menopause Women in menopause are quite worried when experiencing cracked heels. Women going through this stage often have keratoderma, which causes the skin of the whole body to crack, including the heels. To improve the chapped condition for women of this age can use estrogen ointment for heels. However, before using you should consult a doctor and use topical medications according to the doctor's prescription.
Khi cơ thể thiếu vitamin B3 có thể gây ra bệnh pellagra với biểu hiện khô và nứt gót chân
2.8. Cracked heels can be caused by poor foot hygiene When you use sandals or go barefoot or wear sandals or soak in water a lot, it can expose your feet to dirt, including bacteria. And these dirt accumulate for a long time into the skin of the feet and at the same time crept into the outermost dead cells of the skin, causing cracked feet and heels if not cleaned properly.
2.9. Cracked heels can be caused by a fungal infection A fungal infection of the feet can also be a fairly common cause of flaky and cracked skin. However, to determine the exact cause of this you need to see a dermatologist.
3. Some ways to help improve cracked heels 3.1. Foot soak with natural ingredients When you regularly soak your feet with natural herbs, it can help overcome cracked heels. Soaking your feet in a mixture of diluted water and listerine makes the dead skin on the heels soft and helps you remove this layer of skin. Listerine belongs to the group of skin-friendly antiseptics due to its phytochemical and thymol activities that are similar in properties to menthol. You apply this method can repel the causes of cracked skin, especially in the heel position.
3.2. Use sesame oil Sesame oil works as a natural exfoliator while moisturizing, and softening the skin. Besides, sesame oil also helps to exfoliate the heels and smooth the skin on the heels. After cleaning with warm water, dry the heel with a soft cloth. Then rub sesame oil on the heels and massage for about 5 minutes to help the blood in the heels to be circulated.
Ngâm chân nguyên liệu tự nhiên giúp cải thiện tình trạng nứt nẻ gót chân
3.3. Using baking soda Baking soda works to naturally exfoliate the skin while helping to moisturize the skin. Besides, baking soda also helps to exfoliate the heels and smooth the skin on the heels. Use three tablespoons of baking soda mixed with 4 liters of warm water, then soak your feet in this water for 10 to 15 minutes, gently scrub your feet and clean your feet. Pat your feet dry with a soft cloth and apply moisturizer to your feet and heels.
3.4. Use salt and lemon Salt and lemon have the ability to exfoliate the skin and maintain moisture on the skin. The content of vitamin C and amino acids in the picture has the ability to help skin cells recover from dryness, cracking, and help the skin grow new skin cells. Use a basin of warm water mixed with a mixture of three tablespoons of salt, three tablespoons of glycerin, lemon juice, and a few drops of rose water. Then soak your feet in this mixture for about 15 to 20 minutes. Next, use a brush to gently rub the cracked heels for 2 to 3 minutes. Finally, wash your feet with warm water and dry them with a soft towel and apply moisturizer to your heels.
3.5. Using natural essential oils Essential oils including coconut oil, olive oil, almond oil... all contain a lot of vitamin E, minerals... These ingredients are all necessary to maintain moisture. for the skin, at the same time nourishing the skin softer, reducing also helping the skin to reduce the condition of cracked heels. You can use one of these essential oils to massage your cracked heels for 2 to 3 minutes. Then rinse with warm water and dry with a soft towel and apply a layer of moisturizer to the skin.
3.6. Use Bananas and Avocados Bananas are rich in B vitamins and avocados are rich in vitamin E. These two vitamins are very effective in treating cracked heels. You can mix 1 banana with half an avocado and then puree it. Use the puree mixture on your heels and use a towel to fix it for about 30 minutes, then rinse with warm water.
3.7. Use rice flour, honey and vinegar Rice flour has an effective effect on exfoliating, cleansing and regenerating the skin. Honey has anti-inflammatory effects that help heal wounds caused by cracked heels. And apple cider vinegar contains many acids that help soften the skin and exfoliate quite effectively. Use a mixture of rice flour, honey and vinegar mix well and apply this mixture on the cleaned heels and leave for about 10 minutes and then rinse with clean water.
Above are the causes of cracked heels and how to fix them. You can refer and apply at home to get soft and smooth feet.
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