This is an automatically translated article.
The article was professionally consulted by Doctor Department of Obstetrics and Gynecology, Vinmec Hai Phong International General Hospital.
Spring is an important period in a woman's life. However, this stage only lasts for a short period of time, from 1-2 years. What is the age of a woman's spring, how should she deal with this period? This is a concern of many women.
1. What is Spring Revival?
Usually, perimenopause in a woman begins at the age of 40-55. The decline in ovarian activity leads to a decline in the hormone estrogen at this stage, making women face many health risks and reduce sexual interest. The decrease in estrogen makes the vagina thin, dry and less elastic, painful and difficult to orgasm in women during sex, over time, they will be afraid of being close to their husbands, frigid...
When the ovaries are no longer produced estrogen, the woman's body begins to change markedly: sagging breasts, fat is concentrated in the hips, abdomen... the body is not neat; Skin and hair become dry, wrinkles and pigmentation appear more and more, making women lose confidence in themselves.
This period, women have to face many disorders such as hot flashes, insomnia, poor concentration, fatigue, stress. Not only that, they also have a high risk of cardiovascular disease, hypertension, diabetes, osteoarthritis...
The spring recovery period is likened to a "light at the end of the tunnel", a change of hope. body in the late afternoon, before the ovaries stop working completely.
This phase does not last forever, but only lasts for a short period of time from 1-2 years. At this time, the body has many changes because during perimenopause there is a period of increased estrogen hormone, so sexual activity is very diverse.
Spring helps women feel more spiritually excited, more loving life, better physiological and sexual desire also increases. However, after that, the amount of estrogen continued to decline, causing a woman's sex drive to continue to quietly decrease. When the ovaries have degenerated and the eggs are no longer released, a woman begins a new process called virilization. The change in sex hormones in the body will lead to risks such as insomnia, fatigue... Many women lose confidence and fall into a state of depression.
2. What to do to prolong the life of youth?
Spring is a very beautiful period for middle-aged women, so the desire of women to prolong their youth is understandable. Currently, many scientists have tried to research methods to prolong youth. One of those directions is to supplement hormones for women when there is a decline in hormones in the pre- and post-menopausal stages. However, hormones are also a double-edged sword, which can be beneficial on the one hand but can cause sometimes dangerous side effects.
In order to have a full, happy life and prolong the age of youth, you can immediately apply some of the following methods:
Need to maintain positive and optimistic thinking. Changing the wrong attitudes about middle age sex is essential because it makes women more difficult than the biological changes caused by estrogen deficiency; When there are signs of vaginal dryness, making it difficult to have sex, you can use supportive measures such as estrogen-containing lubricants in gel or capsule form for each intercourse, to reduce dryness and atrophy of the vaginal mucosa; Couples need to create more opportunities to arouse sexual feelings at a young age. Sex should be maintained at a reasonable level; Having an active lifestyle includes a reasonable diet (more vegetables, less meat), regular exercise, avoiding stress, excessive stress. During perimenopause, when there are abnormalities in health, women need to see a doctor immediately for advice and medication. The spring recovery period in middle-aged women is a magical period that helps a woman's body change in a more positive direction, like a bright spot for the uncomfortable process of perimenopause and menopause. Therefore, women should pay attention to the beginning of spring to take measures to prolong this beautiful period and improve the quality of life.
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