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The appearance of an oil-free fryer has brought benefits to those who want to enjoy fried food without being fed up with oil. However, not everyone knows what temperature to bake fish in an air fryer. The following article will share some information for you to have delicious grilled fish from an air fryer.
1. Some notes to choose an air fryer
Air fryer is an optimal choice for you so that your family always has delicious meals when busy work takes up most of the day. However, choosing a suitable and functional fryer at a reasonable price is a problem for all of us.
Some notes to choose the best air fryer for family use:
Choose a pot with a control panel by a knob or an electronic board; Select a pot with a capacity suitable for the needs of the family; The capacity of the oil-free fryer is suitable for the needs of the family; Prestigious sales address with quality assurance; Reasonable price; Products with clear information to avoid buying poor quality products; Long-term warranty period;
Không phải ai cũng biết nhiệt độ để nướng cá bằng nồi chiên không dầu là bao nhiêu
2. Instructions for grilling fish in an oil-free fryer
Grilling or frying fish is no longer a strange thing because this is a healthy omega 3 rich dish that often appears in every family's meal. In addition, in order to make grilled fish with an oil-free fryer delicious and without losing nutrients, you need to pay attention to the following issues:
Make sure the fish you choose to bake does not get stale. It also directly affects the quality of the finished dish. To check the freshness of the fish, you can rely on the color of the gills, the color of the skin and the bounce of the meat.
Frying with an oil-free fryer requires cooking oil to help? Although the oil-free fryer allows you to make grilled fish without using oil, at high temperatures, you should spread a thin layer of oil around to prevent the fish from drying out after grilling.
If you don't want to eat the oil completely then foil would be a solution. Just wrap the fish inside the sealed foil and bake the restrictions such as dry meat, burnt fish sticking to the baking pan will be removed
Marinate the fish before grilling for about 30 - 45 minutes so that the seasoning has enough time to infuse . Spices such as pepper, salt, fish sauce, seasoning when marinated and grilled will not be scorched like sugar, onions, garlic... However, if you want to marinate a variety of spices and flavorings, consider avoiding fish. Grilled fire affects health when eaten; Preheat the fryer before putting the fish in the grill: Air fryers or ovens should both preheat because the difference between room temperature and the temperature to bake fish is quite high, otherwise it will take time to bake. and the fish is not cooked evenly and deliciously; Flip and adjust the temperature when grilling so that the fish is cooked evenly without burning: Normally when grilling fish, it needs to be turned over continuously to balance the temperature between the sides and minimize burning. Turning time is 15 minutes each time so you need to be careful not to get burned by the high oven temperature during that time.
Cá là nguyên liệu chính đồng thời cũng ảnh hưởng trực tiếp đến chất lượng của món ăn khi hoàn thành
3. The right temperature for grilling fish with an oil-free fryer
The temperature of baking salmon or some types of fish with an oil-free fryer will have a certain change. Due to the thickness of the size and some other criteria, the amount of heat and baking time will have certain changes.
The common temperature used to grill fish is 200 degrees Celsius and bake for 25 to 30 minutes or longer if the fish is not cooked.
In addition, foil-wrapped fish or fish that have not been completely thawed when baking will take longer or need to be raised to a higher temperature to ensure even cooking.
4. Health benefits of baking with an oil-free fryer
With conveniences such as easy temperature adjustment and an alarm when the timer ends, the air fryer has become a savior for those who are always busy.
Do not stop there, when grilling fish with an air fryer, you and your family will repel and reduce the risk of high cholesterol in the blood.
For some subjects who are overweight, obese, have cardiovascular disease, high blood pressure, diabetes ..... then this is the right dish. Moreover, fish is a food rich in omega 3, vitamins and trace elements such as Fe, Ca, Mg.... All good for children, the elderly and newly recovered patients.
Thus, the temperature for grilling fish is usually 200 degrees Celsius with an oil-free fryer. Hopefully the information shared above has answered your question about the temperature of baking fish with an oil-free fryer. Wish you and your family always have delicious and nutritious meals for health.
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Reference source: tasteofhome.com
