Changes in pregnant women at week 30

This is an automatically translated article.

The article was professionally consulted by Specialist Doctor I Nguyen Thi Man - Department of Obstetrics and Gynecology - Vinmec Danang International General Hospital. The doctor has more than 10 years of experience in diagnosing, consulting and treating in the field of Obstetrics and Gynecology.
A woman's body at 30 weeks pregnant has many changes in response to the impending labor process. Specifically, as the pelvis expands, pain increases in organs that are compressed near the uterus, such as the ribs, diaphragm, and pelvis. Pregnant women are also prone to heartburn and indigestion due to relaxation of the muscle that separates the esophagus and stomach.

1. How do pregnant women at 30 weeks change?

Pregnant women at 30 weeks pregnant must contain a fetus with a weight of about 1.3 - 1.5 kg and a length of about 37-39 cm and there are still about 10 weeks left until the day the baby is born. At this time, the size of the baby is larger, causing pressure on the ribs, diaphragm, pelvis and other peri-abdominal organs.
The body undergoes many changes in response to the approaching labor as the pelvis expands which can be seen by the legs starting to extend. From this stage, a woman's weight can increase by about 0.454 kg per week.
Women who are 30 weeks pregnant are prone to indigestion, especially in preparation for labor and childbirth. The muscle separating the esophagus from the stomach relaxes, allowing food and digestive juices to back up from the stomach to the chest and throat, causing heartburn and indigestion.
Relieve heartburn and indigestion symptoms by avoiding spicy, fatty or fried foods and chocolate, dividing them into small meals, and not lying down while snacking or right after eating. You can use more chewable tablets to treat stomach pain or stomach antacids under the direction of your doctor to help relieve symptoms.
As the due date is approaching, pregnant women should discuss with their families whether to store their baby's cord blood or not. Cord blood contains stem cells that can be used to treat certain blood diseases and immune system disorders. The safe and painless blood draw is done right after the baby is born (it takes about 5 minutes). Families can donate to the community or store privately for an upfront fee and annual storage costs for emergency service. After making a decision, pregnant women and their families need to notify the doctor soon to prepare the necessary work.
See more: Storing cord blood in Vinmec - "Bio-insurance" for life for children

2. Symptoms of pregnancy week 30

Change in fetal movement

As the baby's body grows, the space in the uterus becomes tighter and tighter. Therefore, every movement of the baby is easily felt by the mother. Pregnant women should monitor the baby's movements and notify the doctor if there are any abnormalities.
Bloating
The dilated uterus puts pressure on and weakens the muscles in the rectum leading to uncontrollable bloating and gas. The best way to reduce bloating is to drink plenty of water.
Swollen feet and ankles
About 75% of pregnant women experience swollen ankles and feet. In addition to wearing comfortable shoes, pregnant women can reduce swelling in their toes by resting and elevating their feet.
Constipation
Constipation is an unavoidable symptom during pregnancy. To avoid long-term constipation during pregnancy progressing to hemorrhoids, pregnant women need to add enough water to the body, eat a lot of fiber and probiotics such as vegetables, yogurt.
Stretch marks
The skin is stretched due to the uterus being pushed up, thereby causing stretch marks. It manifests as pink or red streaks. Stretch marks will heal on their own after the baby is born, so pregnant women should not use any medicine.
Fatigue
Pregnant women often feel more tired in the last months. Specifically, insomnia increased because the baby increased the frequency of "Disturbing". At this time, pregnant women should ask for help from relatives in daily activities.

3. Tips for pregnant women 30 . weeks pregnant

Use a pillow: Increased pressure on the diaphragm increases breathing difficulty. To relieve shortness of breath, pregnant women should try sleeping in a semi-recumbent position with their back against a pillow.
Wear comfortable clothes: Women often become clumsy and prone to slips during pregnancy. To avoid the risk of falling, pregnant women should wear comfortable clothes.
Exercise Kegels: Kegel - exercises work to strengthen the pelvis to better support the uterus, bladder and intestines, and can reduce symptoms such as hemorrhoids and urinary incontinence. Persistence in Kegel exercises can also make delivery easier, without the need for an episiotomy. The movement is done by tensing the muscles around the vagina and anus and holding (like trying to hold in urine) for up to 10 seconds, then slowly releasing and repeating 20 times a day.

Choose the right skin care products: Before choosing to buy skin care products, pregnant women should read the information on the products. If the ingredient contains vitamin A, vitamin K or BHA (beta-hydroxy acid or salicylic acid), pregnant women should use it for a limited time. Most doctors recommend products that contain AHAs (alpha-hydroxy acids). However, AHA products can make sun-sensitive pregnant skin worse. Sunscreen (SPF 15 or higher) can limit this. It is best for pregnant women to choose products that combine skin protection and prevention of wrinkles.
To help mothers take care of the health of mother and fetus during pregnancy, Vinmec International General Hospital applies all-inclusive maternity health care packages with outstanding quality. Pregnant women are accompanied by experienced obstetricians and gynecologists at Vinmec throughout the process during pregnancy - labor - postpartum. Maternity packages at Vinmec International General Hospital include:
Maternity package 12 weeks Maternity package 27 weeks Maternity package 36 weeks Maternity package - labor

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Article reference source: Webmd.com; Whattoexpect.com and Parents.com