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There have been reports that drinking coffee regularly will help middle-aged men reduce the risk of gout. These conclusions have taken many people by surprise. So is drinking coffee good for gout sufferers?
1. What is gout?
Gout is a form of arthritis, most often affecting the joints and most commonly the big toe joint. Gout is caused by an excessive accumulation of uric acid in the blood, leading to the formation of urate crystals in the joints and other areas of the body. Symptoms of gout include swelling, severe pain, and redness above and around the affected joint area.
Measures that can be applied in the treatment of gout include medication, diet and lifestyle changes, weight control, and smoking cessation. Sticking to the right diet during gout can help reduce painful gout flares.
2. The unexpected health benefits of coffee
According to published analyzes, in coffee contains a lot of antioxidants. These are compounds that help slow down the aging process, as well as protect the body against chronic diseases. That includes cancer (there is a lot of scientific evidence that coffee has the ability to reduce the risk of liver cancer, brain cancer and colorectal cancer).
As for gout, many studies have also shown that coffee can help reduce the risk of gout. However, the effect depends on gender. From the data from the study, it can be concluded that the daily consumption of 4 cups of coffee or more will help reduce the concentration of uric acid and reduce the incidence of gout.
3. Can gout drink coffee?
Patients with gout themselves will often hear a lot of advice about avoiding or limiting drinks containing stimulants including coffee. So should gout patients drink coffee?
Through research results, it has been found that it is not the active ingredient caffeine but another substance in coffee, chlorogenic acid, which has anti-aging effects, affecting the risk of gout. More research is still needed to find out which active ingredients in coffee help prevent the risk of gout, but with the above results, people who are suffering from gout and use coffee daily can be assured. than.
In fact, drinking coffee is good for gout patients. Coffee when used in the body can increase the solubility of uric acid in the urine. The polyphenols present in coffee improve the permeability of the cells so that the oxidative metabolites present in the cells are effectively and promptly eliminated. From there, the balance between the excretory function in the body and the amount of uric acid is adjusted.
Therefore, when drinking coffee properly will be very beneficial for reducing the concentration of uric acid in the blood and for the process of urine excretion.
Although drinking coffee besides having many benefits for the body, especially in gout patients, also helps to prevent the risk of gout flares, there are also studies that have shown that the use of Too much coffee can cause the opposite effects. When using 5 cups of coffee or more, the amount of chlorogenic acid in coffee will affect the liver, stimulating the beginning of fat accumulation of cells.
When consuming too much caffeine in coffee can lead to heart palpitations, blood pressure also increases and accompanied by the appearance of many other phenomena such as fever, impatience, ringing in the ears, uneasiness and trembling limbs. On the subject of patients who already have coronary artery disease or high blood pressure can also lead to heart attacks.
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