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On the list of foods that support weight loss, tomatoes contain antioxidants and other nutrients that slow down the aging process, protect against cancer and stroke. Besides, tomatoes also work to improve blood pressure and keep your heart healthy.
1. Origin of the tomato
Tomato is a fruit native to South America. Tomatoes have been part of the human diet since at least 500 BC. At the time, historians believe that people in present-day southern Mexico were cultivating this plant. Over time, tomatoes became popular among Europeans. Many people have brought tomatoes to different parts of the world to cultivate.
Botanically, tomatoes are a fruit because they contain seeds and the plant produces a ripe bulb. However, most recipes that include tomatoes are treated as a root vegetable. Even in 1893 the US Supreme Court declared tomatoes a vegetable.
You can see tomatoes in different colors such as: yellow, green, orange and purple. Each different tomato variety will have its own shape, size, and flavor. Tomatoes contain many vitamins that provide various health benefits.
SEE ALSO: What are the benefits of eating tomatoes? Is it good to eat tomato seeds?
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2. Nutritional composition of tomatoes
In tomatoes, up to 95% of the water content, the remaining 5% are carbohydrates and fiber. Here are the nutrition facts in a small raw tomato (100 grams):
Calories: 18 Water: 95% Protein: 0.9 grams Carbs: 3.9 grams Sugar: 2.6 grams Fiber: 1.2 grams Fat: 0.2 grams Carb including 4% raw tomatoes, has less than 5 grams of carbs for a medium specimen (123 grams). Simple sugars, such as glucose and fructose, make up nearly 70% of the carb content. Tomatoes are a rich source of fiber. One medium tomato will provide about 1.5 grams of fiber. 87% of the fiber in tomatoes is insoluble, it is in the form of hemicellulose, cellulose and lignin.
Vitamin C has a role in providing nutrients and antioxidants. One medium tomato can provide about 28% of your daily vitamin C intake (according to the RDI). The potassium in tomatoes helps control blood pressure and prevent heart disease. Vitamin K1 is also known as phylloquinone. Vitamin K is important for blood clotting and preventing osteoporosis.
The content of vitamins and plant compounds in tomatoes can vary greatly between varieties and sampling periods.
SEE ALSO: Eating tomatoes reduces the risk of depression
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3. The benefits of tomatoes
The components in tomatoes have antioxidant capacity, bringing many health benefits. Some benefits from tomatoes can be mentioned as:
3.1. Skin Care
Lycopene in tomatoes has the effect of protecting the skin from the harmful effects of the sun. From there, avoid the risk of skin pigmentation, skin burns, freckles, bring healthy skin.
3.2. Prevent cancer
Tomatoes contain lycopene, which can reduce the risk of developing prostate, colorectal and stomach cancers. Studies have shown that antioxidants can slow down the growth of cancer cells.
3.3. Enhance bone health
Calcium and Vitamin K in tomatoes play a role in strengthening and repairing bones and bone tissue.
3.4. Heart health
Tomatoes contain B vitamins and potassium, which can lower cholesterol levels and lower blood pressure.
3.5. Good for eyes
Vitamin A helps support the eye's structure and may improve night vision for people with impaired vision.
Tomatoes are generally safe and rarely cause side effects. However, some people with a history of allergies to pollen will also, at the same time, be allergic to tomatoes. In addition, people who are allergic to latex may also experience cross-reactivity with tomatoes. Therefore, at first, you should use a moderate amount to check for allergies, if no abnormal treatment is found, you can increase the amount of food according to your needs.
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4. Does eating tomatoes lose weight?
Eat tomatoes with weight loss is not a lot of interest. According to experts, tomatoes contain a large amount of water and fiber. Therefore, tomatoes will have the effect of supporting weight loss.
In many diets, tomatoes are recommended to be added to the menu. There are varieties of tomatoes that can be eaten directly as cherry tomatoes or added to salads.
However, you should only eat ripe tomatoes. Consuming green tomatoes can lead to poisoning, affecting health.
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References: webmd.com, healthline.com
