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BLW weaning menu for 7 months old baby helps to meet nutritional needs, develop hand-eye coordination skills as well as stimulate baby's eating needs.
1. What is the BLW weaning menu?
BLW is an acronym for Baby Led Weaning, also known as the baby-led weaning method. This is a fairly common type of food that is popular in Western countries. In this way, parents will give a "privilege" to the child, which is to let the child decide what to eat and what not to eat at his meal. and master that meal
BLW weaning menu for 7 months old baby will help children get acquainted with many different foods and learn to distinguish the properties, colors, and flavors of each food. Above all, the BLW method also helps children to be independent, move, develop the connection between the brain, eyes and hands.
2. How does a 7-month-old baby learn to eat properly?
Parents need to let their baby learn to eat when applying the 7-month-old BLW weaning menu:
At first, babies are not familiar with BLW, their teeth have not yet formed, so you should choose suitable weaning foods. Soft, easy to digest, does not cause choking or choking for babies. Babies are just learning to feed themselves, so a mess while eating can happen. Prepare napkins and a thin rug to spread under the baby's chair to ensure hygiene for your baby. Put just the right amount of pieces of food on a plate at a time and place in front of your baby, then watch him eat. You can go up again when the baby has finished eating and shows signs of wanting to eat more. The snacks that the baby picks up by themselves must be soft, easy to hold, of the right size for the baby to hold easily, too big for the baby to easily choke or choke. You should change the menu every week so that your baby gets used to many different flavors and foods during this period. Because of this, it will avoid the child's picky eating situation in the future. While preparing baby food, parents should not add salt, if desired, just add a little to help the digestive system work easily. You should regularly change the menu and timetable when implementing the 7-month-old BLW weaning menu daily so that your baby always feels delicious and excited to eat.
Thực đơn ăn dặm blw cho bé 7 tháng với món ăn dặm bé tự bốc
3. Points to note when using the BLW weaning menu for a 7-month-old baby
During the application of the BLW weaning menu for 7-month-old babies, babies use their hands to take food directly, so they often crush food to easily put it in their mouths. At the age of 7 months, it is not possible to eat hard foods, so parents need to pay attention to the softness of baby food.
To test the softness so that it is suitable, parents try to squeeze gently with two fingers or can try with the tongue, by putting it in the mouth and using the tongue to crush if the food dissolves in the palate, the baby can eat .
4. Some BLW weaning menus for 7 months old baby
A meal according to the BLW weaning menu for a 7-month-old baby needs at least 3 dishes to help the baby choose freely, be more nutritious and more interested in eating. Therefore, parents only need to measure to suit the child's eating level. And sometimes because of hard work and taking care of children, there is not enough time to prepare meals for their children, so parents can take them directly from their family's rations. However, it should be boiled or fried dishes, with little spice in them.
4.1. Chicken breast and boiled vegetables
Ingredients: Chicken breast or thigh meat from chicken, baby corn, carrots and peas.
How to cook: After buying chicken, we soak it with salt and wash it, remove the bones and bring it to a boil (shouldn't be boiled for too long). Then, cut each piece of baby corn, beans and carrots, then steam or boil until soft, then take out to cool.
4.2. Rice, shrimp and broccoli
Ingredients we need to prepare include: Rice, shrimp, broccoli, ripe banana.
How to cook: After the rice is cooked, roll it into a fist with a round or oval shape about 2-3 handfuls. Boiled (steamed) 2 shrimp and removed the shell. Broccoli cut into small pieces and then steamed. Bananas can be cut into short slices to fit the baby's hand.
Thực đơn ăn dặm blw cho bé 7 tháng với món bông cải xanh hấp
4.3. Boiled salmon and vegetables
Ingredients include: Salmon, carrot, green beans and pumpkin.
How to prepare: Fish soaked with salt or lemon juice, then washed 3 times with clean water, removed bones, then cut into small pieces of various shapes and then fried or boiled. Carrots, pumpkins, beans are washed, cut into small and long sticks and then boiled or steamed.
4.4. Eel vermicelli with grilled sweet potato with yogurt
Prepared ingredients: Vermicelli, field eel, yellow sweet potato, yogurt.
How to prepare: Noodles are briefly boiled with boiling water to remove dirt and odors, then we take them out to drain. After cleaning, we remove the bones, mince or puree and then roll into balls. Baked sweet potato and broken into pieces. Yogurt can be left to the baby for dessert last.
Mothers, please try and persevere in changing the menu continuously as well as the daily BLW weaning schedule so that your baby always feels delicious and happy every time he eats. At the same time, if applying the BLW weaning menu for 7 months old baby flexibly, it will help fully develop physically and intellectually for the baby.
In addition to the BLW weaning menu for 7-month-old babies full of nutrients, babies need to be supplemented with necessary micronutrients such as: Zinc, selenium, chromium, vitamins B1 and B6, ginger, acerola fruit extract (vitamin C),... to improve taste, eat well, reach the correct height and weight, and exceed the standard, have a good immune system, strengthen resistance to reduce minor illnesses as well as less digestive problems chemical.
To have more knowledge about taking care of children according to age, please visit the website (vinmec.com) regularly and make an appointment with the leading doctors, Pediatricians - Nutrition experts when you need advice.
