Best food for round 1

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Improving the quality of breasts is something that many women always want to bring a sense of comfort and confidence in daily life. Among the factors involved, food is indispensable for a healthy bust. The following article will answer the question that many readers ask about what to eat and drink for round 1.

1. Broccoli

Vegetables like broccoli, cauliflower, kale and cabbage are high in vitamins A and C. These are antioxidants that can contribute to offsetting toxins and carcinogens that can cause cancer breast letter. You should cook stir-fries or blanch these vegetables to get the most nutrients and try to use antioxidants from foods instead of supplementing with drugs or supplements. Some studies suggest that antioxidant supplements may be risky during breast cancer treatment.

2. Flaxseeds

Flaxseeds are known to be rich in omega-3s and good for your breasts because they have more lignans than any other food. These are plant compounds that have fiber and antioxidant phytoestrogens. The researchers suggest that phytoestrogens target estrogen receptors so they cannot form estrogen-stimulated breast cancer. You can add flaxseeds to yogurt, oatmeal, salads, soups, smoothies, and muffins for extra use.

3. Turmeric

Until now, turmeric is considered a food that has the effect of limiting inflammation. And early research suggests it may have major benefits for breast cancer. With curcumin being the active compound in turmeric, it helps prevent the spread of breast cancer and lessen the effects of chemotherapy on other parts of the body. But that finding came from laboratory studies, and more research is needed to see if this holds true for humans. You can use turmeric in curries, soups, scrambled eggs or warm milk.

4. Foods containing red and orange pigments

Carotenoids are natural pigments that give color to tomatoes, carrots and sweet potatoes. When put into the body, they will convert into vitamin A, which is very important for your eyes. In addition, this is a compound that helps you have a healthy skin. There are a few studies that show a link between carotenoids and a reduced risk of certain types of breast cancer.

5. Oily fish

Oily fish is classified as a good food for round 1 thanks to vitamin D and anti-cancer omega-3. Some laboratory studies suggest that omega-3s may prevent blood vessels from growing inside tumors. But more research is needed to see if eating oily fish can reduce cancer risk. A few examples like salmon, tuna, sardines, anchovies and mackerel to avoid mercury exposure and get the most nutrients.

6. Berries

Berries such as blueberries, strawberries, raspberries contain a lot of vitamin C with the effect of preventing the aging process of the body. You can use them fresh, frozen or dried, they're all great and are easy to add to yogurts, cereals, smoothies and muffins.

7. Walnuts

Many studies show that a diet with more plant protein than meat protects you from breast cancer or reduces the risk of recurrence. Try ground walnuts with spices to replace ground beef in banh tet. A study has shown that consuming walnuts helps slow the growth of breast tumors and may even help reduce the risk of breast cancer.

8. Grapes

Grapes and especially red and purple grapes contain high levels of resveratrol. It's an antioxidant that has been linked to preventing breast cancer, liver cancer, and stomach cancer. You can use a bunch of fresh grapes, frozen or served as a dessert all beneficial for health because that is where many of the antioxidants are stored.

9. Soy protein

Years ago, rodent-based research identified soy foods as protective against breast cancer. But updated studies explain that rodents and humans process soy differently. Healthy soy foods like soybeans (edamame), tofu and tempeh are safe and have phytonutrients called isoflavones that may help prevent cancer.

10. Lentils

This is one of the foods that grow breasts thanks to proteins that reduce inflammation and may reduce the risk of breast cancer, and are also rich in fiber and antioxidants. You can buy prepared varieties, cook a batch of black, green, or red lentils to use in place of ground beef in Mexican and Italian dishes.

11. Black beans

Of all the beans, black beans are considered one of the healthiest. Black beans are also known as turtle beans with high levels of antioxidants that reduce the risk of breast cancer and other types of cancer. Black beans are also a powerful source of ergothioneine, an amino acid that protects your DNA.

12. Grains

It is an important source of biologically active natural phytochemicals that help prevent or control breast cancer. In one study, women who ate whole grains more than seven times a week had a reduced risk of breast cancer. In addition, other grains and cereal products such as whole-grain oatmeal, breads, crackers, tortillas, cereals, pasta and brown rice can also provide the same effect.
The above are considered good foods for the development of the breasts of women. So if you have an unconfident bust, you can add them to your daily meal.

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Reference source: webmd.com