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Argan oil may be quite unfamiliar to many people, but this is an essential oil that brings many health benefits. In particular, argan oil has many uses in the beauty of women. So what does argan oil do?
Argan tree is a rare tree in Morocco, so this essential oil has a relatively high price. The way to make argan oil is to dry the argan fruit, then remove the flesh and separate the seeds. Next, roast the argan seeds, wait for it to cool, then grind and squeeze the oil. Argan oil has a bright yellow color and clear, mild aroma, often used in beauty and cooking.
1. Amazing health benefits of argan oil
With ingredients including fatty acids (oleic acid, linoleic acid), vitamin E and antioxidants (carotenes, phenols, ...), argan oil has the following effects:
Anti-inflammatory, antioxidant: Oil argan contains various phenolic compounds, which have anti-inflammatory and antioxidant effects. In addition, the abundant amount of vitamin E in argan seeds is also a strong antioxidant, helping to eliminate free radicals. Good for the heart: Argan oil is rich in monounsaturated fatty acids, which is oleic acid, this is also the fat found in olive oil or avocados and is very good for the heart because it helps reduce bad cholesterol in the blood, prevent Preventing cardiovascular diseases such as blood pressure, atherosclerosis, ... Prevention of diabetes, cancer: Published studies show that argan oil has the effect of reducing insulin resistance, so it helps prevent diabetes . In addition, the polyphenolic compounds of argan seeds have the ability to prevent cancer cells from multiplying and growing, especially prostate cancer. Besides, vitamin E in argan oil mixture helps to destroy colon and breast cancer cells. Lowers blood pressure: To control blood pressure or treat high blood pressure, you can use argan oil instead of regular cooking oils. With an abundance of antioxidants and unsaturated fatty acids, phenol compounds, argan oil helps reduce blood pressure effectively.
2. Amazing uses of argan oil for beauty
Not only brings many health benefits, argan oil is also a product that has many uses in skin and hair care for women such as:
Moisturizing: The abundant amount of vitamin E in argan oil is a source Provides moisture to the skin, protects the skin from dryness and dehydration. Any skin type can use argan oil to moisturize, soften and soothe the skin, as argan oil is neither too liquid nor too thick. Not only the face, you can use argan oil to nourish your lips or the whole body, especially rough areas. Reduces wrinkle formation: With a rich composition of nutrients, argan oil helps to stimulate the production of collagen and elastin to increase skin elasticity, reduce the formation of wrinkles on the skin. Acne treatment: A great effect of argan oil is to control oil, reduce oil on the skin, so it helps to treat acne and prevent acne very well. In addition, the linoleic acid present in argan helps reduce inflammation and swelling on the skin caused by acne. Exfoliating: You can combine argan oil with other ingredients to massage your face and exfoliate your skin. Not only the face, you can completely apply it to other skin areas such as elbows, heels. Treatment of stretch marks: Women who are pregnant or after giving birth can use argan oil to treat stretch marks on the abdomen, thighs and hips, both to help moisturize and prevent stretch marks from forming. Hair Conditioner: You can use argan oil as a conditioner to condition and condition your hair. With its light texture and small molecule, argan oil can penetrate the hair cuticle quickly to make hair smoother and less dry. Treating dandruff: Gently massaging the scalp with argan oil helps treat dandruff effectively because essential oils stimulate blood circulation, fight inflammation without clogging hair follicles. Protects hair from heat agents: Vitamin E in argan oil protects hair against heat agents when doing hair such as drying, curling, straightening, ... Stimulates hair growth: Phenol compounds in argan oil are The substance helps to stimulate hair growth, and at the same time effectively supports the treatment of hair loss. Nourishing hair shine: Argan oil not only helps keep hair shiny but also does not cause stickiness, which is thanks to the amount of fatty acids in argan seeds.
Tinh dầu argan đem lại nhiều công dụng với sức khỏe người dùng
3. How to use argan oil?
Argan oil is most commonly used in beauty, skin and hair care in the following ways:
Skin care : Wash face or body, then put a few drops of argan oil in the palm of your hand, rub two palms together and apply evenly to skin or pat gently. With acne spots on your face, you can use your fingers or a cotton ball to soak a little essential oil and then dab it on the acne to reduce swelling, anti-inflammatory, antibacterial, and prevent scarring. Hair care: After washing your hair, put a few drops of argan oil in the palm of your hand and gently massage it on the hair roots, use a warm towel to wrap and cover your hair, after 30 minutes, open the towel and rinse it with water. country. Or use your fingertips to gently massage the scalp with essential oils to treat dandruff and stimulate hair growth. In addition, argan oil is also used in food, such as mixed with salad or with avocado instead of olive oil or other vegetable oils to prevent cardiovascular diseases. It can be seen that argan oil brings a lot of health benefits, so you should add this essential oil to use for beauty or daily eating.
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