This is an automatically translated article.
Swollen eyes and dark circles around are the obsession of many women. Except for genetic reasons, most causes of dark circles under the eyes are often staying up late, lack of sleep, fatigue, allergies and stress.Usually, girls often use cucumber, chilled tea bags or ice to reduce blood flow, thereby, helping the eyes to reduce swelling. However, these ways are only temporary. For a longer lasting effect, you can apply the following tips:
- If you intend to stay up late, then for dinner that night, eat more vegetables and reduce foods containing high sodium content ( low salt): oysters, fresh food, eggs, fish, meat, milk, fresh cheese... to limit water retention.
- Sleeping position: High pillow to prevent water accumulation, causing puffy eyes when waking up. - In the morning, after waking up, you should use cold water to wash your face. This will both help you stay awake and reduce eye swelling.
- Let's exercise. It may be just a short walk, but exercising in the morning releases excess water, making the whole body lighter. At the same time, increasing eye activity in the morning (far vision) also helps to improve vision.
- Dark circles around the eyes are a sign of iron deficiency in the body. Therefore, you need to add iron-containing foods such as spinach, oatmeal, beans, prunes, brown rice... to your regular menu for a long-term treatment effect.
- Currently, on some forums, sisters are whispering to each other how to inject serum to whiten skin, reduce dark circles under eyes. This method works well but contains many risks. Therefore, you need to consider and consult a reputable doctor before doing it.
- Use cosmetic concealer when making-up but note that only use a sufficient amount to create the same color between the eyelids and skin, do not make the eyelids brighter than the face skin.
- Most importantly, getting enough sleep and on time will help your eyes stay fresh and radiant.
Magnolia
