This is an automatically translated article.
Nasopharyngeal cancer is a very dangerous disease, when it is detected, it is often in the late stages. Therefore, prevention of oropharyngeal cancer is always of great concern to everyone. Here are 7 points to note to help prevent oropharyngeal cancer simply but very effectively.1. Always maintain a proper diet
A reasonable diet will help people prevent nasopharyngeal cancer:
Create and maintain healthy eating habits, specifically: In the meal, you should increase many green vegetables, and fruits such as: carrots, bananas, or radishes.... because the above vegetables contain a lot of antioxidants, which have anti-cancer effects. Always maintain a high-fiber diet at least 4-6 times a week, this will help keep the body healthy. In addition, people can use more turmeric to process food, turmeric has the effect of preventing oropharyngeal cancer cells from spreading. Do not use pickled foods such as pickled tomatoes, pickles, kimchi... to prevent throat cancer.
2. Do not drink when it is too hot
Habit of using specific hot drinks such as tea, coffee, or soup, soup... while still hot, fuming seems harmless, but will double the risk of causing cancer nasopharynx . Because hot water will damage the cells in this nasopharynx.
3. Do not use the grill frequently
Barbecue is a top choice of many people today, because it's hot and delicious, but besides that, there are risks of causing throat cancer.
Maybe people don't know that, when baked, foods produce substances that can cause cancer, including nasopharyngeal cancer.
Using baked goods regularly is one of the reasons why many people get throat cancer.
Sử dụng đồ nướng thường xuyên là một trong những nguyên nhân làm cho nhiều người mắc phải căn bệnh ung thư vòm họng
4. Do not use stimulants
Stimulants often exist in alcohol, or tobacco, these are substances that can increase the risk of throat cancer. Because, when people drink or smoke, your throat is also the first place to be adversely affected..
In addition, when using the above-mentioned stimulants, you may have other diseases. such as tuberculosis, or liver cancer.
5. Exercise regularly
Performing moderate and regular exercise and sports helps to improve both mental and physical health. Everyone should exercise every day, for about 30 minutes, this will help the body relax, relieve stress, especially help the muscles to exercise to burn excess fat, have the effect of increasing the ability to immune to many diseases.
Thực hiện luyện tập thể dục, thể thao điều độ và thường xuyên giúp nâng cao cả tính thần và sức khỏe
6. Early detection and treatment of ENT disease
When you have signs or symptoms in the ear, nose and throat, you should quickly go to a specialized medical facility so that the disease can be examined and treated early. Because if left for a long time, these diseases will adversely affect health and cause other diseases, including nasopharyngeal cancer.
7. Periodic health check
Periodic health check is necessary for each individual, because this can help prevent, as well as detect diseases early so that they can be treated promptly.
Above is information on how to prevent oropharyngeal cancer, hopefully can help you in protecting your health and repelling disease.
Tests commonly used in diagnosing nasopharyngeal cancer at Vinmec International Hospital include:
NBI endoscopy: NBI endoscopy can detect vascular proliferation in cancer cases. nasopharyngeal early stage, when the tumor is still localized, no lymph node metastasis. Thereby helping to achieve better treatment results and increase the cure rate. Biopsy: Biopsy of the nasopharynx through endoscopic equipment, especially under NBI endoscopy will give more accurate results because the tumor is observed more clearly. The person performing the procedure is able to obtain tissue from the site where cancer cells are thriving. Lymph node aspiration as FNA: Aspiration of the cervical lymph nodes sends biopsies and histopathology to identify and assess the extent of cancer. CT Scanner or MRI: CT Scanner helps to assess the extent of tumor invasion through imaging. Biochemical tests: IgA/VCA serological tests; IgA/EA; IgA/EBNA before, during and after treatment to assess disease prognosis. Vinmec International General Hospital is one of the hospitals that not only ensures professional quality with a team of leading medical doctors and a system of modern technological equipment. The hospital provides comprehensive, professional medical examination, consultation and treatment services, with a civilized, polite, safe and sterile medical examination and treatment space. Customers when choosing to perform tests here can be completely assured of the accuracy of test results.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
