7 foods to add to your diet to combat acid reflux

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Foods that are high in fat or acid can be the cause of an exacerbation of acid reflux symptoms. Besides, in addition to a reasonable eating plan, lifestyle changes are also a factor to help improve this condition. So what is good for gastroesophageal reflux?

1. Diet and gastroesophageal reflux disease

Acid reflux occurs when acid backs up from the stomach into the esophagus. This can cause annoying symptoms, such as heartburn. This is because the lower esophageal sphincter (LES) is weakened or damaged. Normally, the lower esophageal sphincter (LES) closes to prevent food in the stomach from moving up the esophagus.
Food you put in the body affects the amount of acid that the stomach produces. Eating the right foods is a good key to managing acid reflux or gastroesophageal reflux disease (GERD).
If your body contains too much acid, you can incorporate specific foods into your diet to manage symptoms of acid reflux. There is no single food that can cure acid reflux and decisions to use foods to ease symptoms should be based on personal experience.

2. 7 foods that should be added to the diet to combat acid reflux

What to eat to stop acid reflux or what to eat when you have acid reflux is always a question of interest to everyone. To identify triggers, keep a food diary and track the following: what foods you eat, what time of day you eat what symptoms you experience, and should keep a diary for at least one day. the week.
This activity will be very helpful if you keep track of your food for a longer period of time if your diet changes. You can use a diary to identify specific foods and drinks that affect GERD. Additionally, diet as well as nutritional advice from experts serve as a starting point for meal planning. The goal is to help reduce and control symptoms. However, first to control the symptoms of acid reflux disease, you should start by eliminating high-fat, fried foods. These foods will slow down the emptying of the stomach. Eating foods rich in fat can also put you at a greater risk of reflux symptoms. So, reducing total daily fat intake may be helpful for the condition.
2.1. Vegetables Vegetables belong to the group of foods that are low in natural fats and sugars, and they help reduce stomach acid. Good choices include green beans, broccoli, asparagus, cauliflower, green leafy vegetables, potatoes, and cucumbers.

2.2. Ginger The ingredients in ginger have natural anti-inflammatory properties and ginger is also considered a natural treatment for heartburn and other gastrointestinal problems. You can add grated or sliced ​​ginger root to recipes, smoothies, or drink ginger tea to ease symptoms.
2.3. Oatmeal Oatmeal is a favorite breakfast dish. Oatmeal belongs to the whole grain category and is an excellent source of fiber. Diets high in fiber are associated with a reduced risk of acid reflux. Other fiber food options include: whole grain bread and whole grain rice.
2.4. Noni Fruit Non-orange fruits, including: melons, bananas, apples and pears, are less likely to cause reflux symptoms than acidic fruits.

2.5. Lean meats and seafood Lean meats, such as: chicken, turkey, fish, and seafood, are low in fat to help reduce symptoms of acid reflux. You can use these foods prepared by baking, boiling....
2.6. Egg whites Egg whites are also a good choice. However, you should not use egg yolks, as the ingredients are high in fat and can cause reflux symptoms.
2.7. Healthy fats Sources of healthy fats include: avocados, walnuts, flaxseeds, olive oil, sesame oil, and sunflower oil. Reduce your intake of saturated and trans fats and replace them with healthier unsaturated fats.
Besides making a specific diet plan for people with acid reflux, lifestyle changes are quite important to improve this condition. Several lifestyle changes can be made:
Use of antacids and other drugs that are targeted at reducing acid production. (Excessive abuse can cause negative side effects.) Maintain a healthy weight. Chew gum that is not mint or mint flavored. Avoid drinking alcohol and quit smoking. Do not eat too much and eat slowly. You should keep your body upright for at least two hours after eating. Avoid wearing tight clothing. Do not eat extra food for three to four hours before going to bed. Elevate the head of the bed c to reduce reflux symptoms during sleep.

The application of a scientific diet will help improve the condition of acid reflux significantly. However, in order to be cured, to avoid affecting health later, the patient should go to the hospital to see a doctor for appropriate indications.
Vinmec International General Hospital is a prestigious address chosen by many patients when performing diagnostic techniques for digestive diseases such as screening for gastric cancer, gastric polyps, gastric reflux. esophagitis, acid reflux... In order to serve medical examination and treatment, the hospital has applied the Olympus CV 190 endoscope, with the function of NBI (Narrow Banding Imaging - endoscope with narrow light frequency range). results in clearer images of mucosal pathology than conventional endoscopy, detection of ulcerative colitis lesions, early gastrointestinal cancer lesions.
Accompanying modern equipment is a team of experienced staff, doctors and experts in the profession who will directly examine and treat patients. Therefore, you can be assured of the quality of medical services at Vinmec hospital.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: healthline.com