Foods high in fat, salt and sugar are generally not necessary in the diet. Therefore, if we do use them, we should only eat them in small amounts and infrequently.

Putting food in the refrigerator or freezer is a popular way of preserving food in many families today. However, food safety is not as simple as you think when improper preservation will create conditions for bacteria to grow. So what is the best way to preserve food?

Foods that are high in fat or acid can be the cause of worsening acid reflux symptoms. In addition to a reasonable diet plan, changing your lifestyle is also a factor that helps improve this condition. So what is good to eat for acid reflux?

A weight gain diet is an important factor to help you solve the problem of being underweight. In fact, many skinny people have difficulty gaining weight even though they eat a lot. So how to design a weight gain diet for skinny people that is effective and most reasonable?